# Event Details

- **Event Name**: Perimenopause Nutrition Workshop: Practical Strategies That Actually Work
- **Event Start and End Date**: Thu, 24 Sep, 2026 at 07:00 pm (-06:00)
- **Event Description**: You've heard to eat more protein—but do you actually know how much you need, how to hit it, or why fibre matters just as much during perimenopause?

Join me for a practical, no-fluff workshop where you'll leave with nutrition strategies you can actually use.

Event Details

📅 Date: September 24
🕖 Time: 7:00 PM CST
📍 Location: Local Market Food Hall (Regina)
🎟️ Tickets: $40 Early Bird (until September 15) | $50 after September 15
🏷️ Early Bird Discount: Use BASICS10 at checkout

What We'll Cover
➡️ A simple overview of perimenopause and what's happening in your body
➡️ Why protein and fibre are essential for muscle, metabolism, digestion, and symptom support
➡️ How to track your food properly (without obsessing)
➡️ What to do with that information to make meaningful changes
➡️ Easy tips to increase your protein intake

We'll finish with 30 minutes of live Q&A, so bring any questions you have about perimenopause—nutrition, symptoms, workouts, sleep, hormones, or anything in between.

Come with questions. Leave with confidence. 💜
- **Event URL**: https://allevents.in/regina/perimenopause-nutrition-workshop-practical-strategies-that-actually-work/200030621529200
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 21

## Ticket Details


## Event venue details

- **city**: Regina
- **state**: SK
- **country**: Canada
- **location**: 1377 Hamilton St, Regina, SK S4R 2B6, Canada
- **lat**: 50.45717
- **long**: -104.60897
- **full address**: 1377 Hamilton St, Regina, SK S4R 2B6, Canada

## Event gallery

- **Alt text**: Perimenopause Nutrition Workshop: Practical Strategies That Actually Work
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/75ead69e0c122f0171b1a09e6430ccd389bce870ea7bbc7689b538585ea4fc70-rimg-w1024-h683-dc080808-gmir?v=1787814779

## FAQs

- **Q**: When and where is Perimenopause Nutrition Workshop: Practical Strategies That Actually Work being held?
  - **A:** Perimenopause Nutrition Workshop: Practical Strategies That Actually Work takes place on Thu, 24 Sep, 2026 at 07:00 pm to Thu, 24 Sep, 2026 at 07:00 pm at 1377 Hamilton St, Regina, SK S4R 2B6, Canada.
- **Q**: Who is organizing Perimenopause Nutrition Workshop: Practical Strategies That Actually Work?
  - **A:** Perimenopause Nutrition Workshop: Practical Strategies That Actually Work is organized by Hayley Millard.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Perimenopause Nutrition Workshop: Practical Strategies That Actually Work is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Regina, this event is thoughtfully curated to deliver a standout experience worth every moment. If Perimenopause Nutrition Workshop: Practical Strategies That Actually Work sounds like your kind of event, don't wait - spots fill up fast.

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