# Event Details

- **Event Name**: Lift Heavy. Lift Healthy.
- **Event Start and End Date**: Sun, 24 May, 2026 at 02:00 pm – Sun, 14 Jun, 2026 at 02:00 pm
- **Event Description**: Train with an Elite-Level Coach ??

This 4-week lifting series is your opportunity to refine and elevate your technique under the guidance of a highly accomplished athlete.

Jenny is a 3-time National competitor and 2-time National silver medalist, with additional titles as a 2-time Western Canada gold medalist and 3-time Saskatchewan provincial bronze medalist. She brings not only high-level experience, but a deep understanding of what it takes to lift efficiently, build strength, and perform at your best.

This series is designed for intermediate to advanced lifters who are ready to take a more technical approach to their training. Each session will focus on one of the three main lifts—squat, bench press, and deadlift—where Jenny will break down movement mechanics, assess your technique, and provide individualized coaching feedback.

The goal is simple:
→ Improve efficiency
→ Increase strength output
→ Enhance movement quality

This is not a beginner program. It’s for lifters who already have experience and are ready to fine-tune their execution and get more out of every rep.

4-week series: $199 + GST
Only 10 spots available

? Register below to secure your spot
- **Event URL**: https://allevents.in/regina/lift-heavy-lift-healthy/200030119634236
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details


## Event venue details

- **city**: Regina
- **state**: SK
- **country**: Canada
- **location**: 2754 Montague St, Regina, SK S4S, Canada
- **lat**: 50.4354
- **long**: -104.62995
- **full address**: 2754 Montague St, Regina, SK S4S, Canada

## Event gallery

- **Alt text**: Lift Heavy. Lift Healthy.
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/a1c88ca9beca7d6dafe0e3f30650e64333400cb3f9b94e50e837e54039d3ca3a-rimg-w1200-h675-dc2b394f-gmir?v=1779636815

## FAQs

- **Q**: When and where is Lift Heavy. Lift Healthy. being held?
  - **A:** Lift Heavy. Lift Healthy. takes place on Sun, 24 May, 2026 at 02:00 pm to Sun, 14 Jun, 2026 at 02:00 pm at 2754 Montague St, Regina, SK S4S, Canada.
- **Q**: Who is organizing Lift Heavy. Lift Healthy.?
  - **A:** Lift Heavy. Lift Healthy. is organized by OPEX Regina.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Lift Heavy. Lift Healthy. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Regina, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lift Heavy. Lift Healthy. sounds like your kind of event, don't wait - spots fill up fast.

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