If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Regina. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Regina.
A healthy life is not limited to just a healthy body. We often mistake health and wellness to be an absence of any disease. Wellness is an overall balance of mind, body, and soul that is derived from a complete social, mental and physical well-being. And when it comes to the question of a holistic life, what’s better than to find the answer in the age-old wisdom of yoga and meditation. Evidently, yoga Regina is a popular form of relaxation with a number of yoga workshops and studios housing different forms of yoga classes.
Although there are a lot of places to choose from, Yoga Haven is one of the popular establishments in Regina. It’s been around for 14 years enriching the lives of residents of the city with teachings of meditation, mindfulness, and yoga. It offers a wide range of sessions to choose from like yoga and meditation workshops, daily meditation classes, retreats and yoga lifestyle courses. Pure Living Yoga is another such yoga center in Regina, which provides a space not only to the beginners with their four-week long yoga workshops but also create expert yoga teachers with their teacher training programmes. In addition to group yoga and meditation classes, this place offers private lessons and courses for those of you, who are a little inhibited in their movements in public. Oxygen Yoga and Fitness centers are popular for their modern form of yoga fused with fitness regimes. They use FAR Infrared heating for their sessions which helps you to detox and sweat out those fattening chemicals and accelerate weight-loss.
There are a lot integrated fitness and health centers spread across Regina. The local administration and private centers make sure that there is constant dissemination of information to create adequate awareness. The Saskatchewan Health Authority in collaboration with Regina Area Health Promotion Department organizes a week-long programme of Health Promotion Awareness, which reviews infrastructural requirements for a healthy environment in the city. These organizations identify health and fitness related issues at the community level. Wellness living centers in Regina provide a wide range of fitness activities that you can choose from. Right from boot camps, CrossFit, boxing, martial arts to pole dancing, stretching, pilates and hot yoga are all services offered by them. Another establishment to provide holistic health and wellness in Regina is the Integrated Wellness and Health Center. They can not only help you with nutritional and fitness issues but physician consultations and a personalized treatment plan.
As a city that is so focused on a balanced healthy lifestyle, it is not surprising that Regina hosts numerous health and wellness expos and seminars throughout the year. The Regina Wellness Expo is one of the biggest annual events organized by the Health and Wellness Expos of Canada. You can find a lot of companies and individuals who are associated with promoting health and wellness products sharing information and spreading awareness at the expo. Canadian Mental Health Association in Regina organizes annual fundraisers like ‘Ride Don’t Hide’ which is a nation-wide bike ride that you can participate in and also connect to other people and a larger community. They also organize events all year round to promote more awareness and help erase the stigma attached to mental health diseases. To find places for your health and wellness-related needs or to simply check out events in Regina to gather more information,visit AllEvents.in