If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Regina. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Regina.
Queensbury Convention Centre ,
MEETING ROOM 6, Regina, Canada
Under Saskatchewan Occupational Health and Safety legislation ‘supervisor’ means a person who is authorized by an employer to oversee or direct the work of the employer’s worker. The Supervision & Safety Workshop introduces supervisors to their legal... Read More
Level 2 Occupational Health Committee (OHC) Course is a course for OHC Co-Chairpersons and occupational health and safety representatives (Reps), although all OHC members would benefit from attending. By the end of this two day course, participants will k... Read More
Local Barre Fitness Regina ,
#208 1377 Hamilton Street, Regina, Saskatchewan S4R2B6, Regina, Canada
Join us for an evening of barre, yoga and community.
The barre + yoga experience is co taught by one of local barre's favourites Alison Hipkin and our very own Samantha Wilkie. Alison will teach a 40 minute barre class which will include a warm up to set... Read More
Local Market ,
1377 Hamilton St, Regina , Canada
QCY X LOCAL MARKET - by donation community based yoga.... Read More
Festival Gallery ,
2134 Halifax Street, Regina, Saskatchewan S4P 1T9, Regina, Canada
Offered by Regina Sage Wind Temple
Class #1 - Intent and Meditation
Cost: Free for CWAS members, $5 for non-members
We will be hosting a regular gathering to work through Sable Aradia's book and online course, "The Witch's Eight Paths of Power." You a... Read More
Fairchild Park ,
4401 Albulet Drive, Regina, Saskatchewan, Regina, Canada
FREE Admission to the Family Event of the YEAR!
Close to 10,000 people had fun last year and we have even more excitement planned for August 25, 2019.
FREE children's activities! Everything from face painting, balloon animals, spray tatto... Read More
Be Nice Yoga Co. ,
326 - 1933 8th Ave, Regina, Saskatchewan S4R 1E9, Regina, Canada
Join Cora from Cora's Comfort for a beautiful Yoga Nidra Class.
Cora has been practice Yoga Nidra for 10 years and started using it on her clients 3 years ago. Since graduating Yoga Teacher Training in December 2018, Cora's passion to help heal and hold... Read More
Level 1 Occupational Health Committee (OHC) Course is an introductory course for OHC members and occupational health and safety representatives (Reps). By the end of this two day course, OHC members and Reps will know:
How to locate relevant i... Read More
2114 11th Ave ,
2114 11th Avenue, Regina, Canada
We have collaborated with Samantha Wilkie and her team from Wilkie Wellness to create a safe and healing environment to practice yoga and explore the body. Every second Tuesday of the month we will join together as a community to experience a complimentar... Read More
Peace at Play ,
1801 Retallack Street, Regina, Saskatchewan S4T2J8, Regina, Canada
Please join us for the August New Moon Sister Circle as we celebrate the theme of “Sovereign Woman: I am untamed and unbroken."
Please be sure to wear light comfortable clothing. I suggest making this evening extra special and sacred by taking the time t... Read More
Excalipurr Cat Cafe ,
2156 Albert St., Regina, Saskatchewan S4P 2T9, Regina, Canada
Come join us for a 1-hour yoga class in the cat room with up to 15 adoptable cats from Regina Cat Rescue.
The class is for all levels, mats are provided but you can bring your own. Kids 12 and up are permitted if they are accompanied by a participating... Read More
Queensbury Convention Centre ,
MEETING ROOM #6, Regina, Canada
We are transitioning to a paperless delivery model, beginning with integrating electronic versions of the Act and Regulations into the classroom.
Participants are asked to download a the Act & Regulations to their phone, tablet, e-reader, laptop... Read More
Groovy Mama ,
3206 13th Ave., Regina, Saskatchewan S4T 1P4, Regina, Canada
Join Registered Massage Therapist and Certified Infant Massage Practitioner Janna Sarazin for a 3 week series where you will learn hands on calming techniques for your baby, while strengthening your new bond as parent and child.
In this small group setti... Read More
Topics that will be covered in this 2.5 hour class:
Importance of breastfeeding
Tips to successful breastfeeding
How breastfeeding works
Positions, breast crawl, attachment
Challenges & solutions
Plus more I am sure...bring... Read More
POUND Fitness with Deena ,
Regina, Saskatchewan S4V 2Z1, Regina, Canada
Join me this fall for two new sessions! PLEASE NOTE THAT CLASS LOCATIONS ARE CHANGING.
Starting September 4:
Monday classes at 6:00-7:00 at FLY Fitness & Aerial Arts
Wednesday classes at 6:00-7:00 at Wellness Revolution Studio
These sessions star... Read More
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their... Read More
South Leisure Neighbourhood Centre ,
FREE Forever in motion Leader Training workshops are happening in Regina every Thursday throughout September! s.
If you're an Older Adult who believes in the benefits of physical activity and enjoy helping others, volunteer as a Forever in motion Leader... Read More
An Introduction to the health benefits of using pure and natural essential oils.
Topics will include the top 10 essential oils, safety, and personal health issues will also be answered when possible, babies, pregnancy, pets, cleaning with essential... Read More
Conexus Arts Centre ,
200A Lakeshore Drive, Regina, Saskatchewan S4S 7L3, Regina, Canada
The Health, Sport & Lifestyle Expo, presented by Global Regina is held in conjunction with the GMS Queen City Marathon 2019. The location is the Conexus Arts Centre, 200A Lakeshore Drive. It is open to the general public. All are welcome to attend... Read More
1377 Hamilton St ,
1377 Hamilton Street, Regina, Canada
Come join us for a gentle flow yoga for all levels guided by Robin Hilton from Queen City Yoga!... Read More
Healthy Roots Massage Therapy & Wellness Centre ,
330 Gardiner Park Court, Regina, Saskatchewan S4V 1R9, Regina, Canada
Pre-requisite Reiki level I
This workshop helps deepen your understanding of how energy healing works as well as strengthen your healing abilities. It covers distance healing, symbols, how our energies work in the collective consciousness and much more.... Read More
Level 1 practitioner certification includes intro to Reiki 1, attunement to 1st symbol & self healing. Includes manual, certificate, intro to chakras, auras, sensing energy & self hypnosis using tree meditation. 4 hour class for investment of $1... Read More
Mommy Connections - Regina ,
Regina, Saskatchewan S4W0K6, Regina, Canada
Baby’s arrived and you’re starting to feel a bit lonely. No one said that this momming journey was going to be so hard! There is so muc... Read More
Do you like to be active and set personal goals? Then our Mom and Baby Active Program is for you! Join other local moms and babies for 8 weeks... Read More
Do you like to be active and set personal goals? Then our Mom and Baby Active Program is for you! Join other local moms and babies for 8 week... Read More
Baby’s on the move and you can’t keep up! This program was made for you. Designed specifically for crawlers and young walkers, th... Read More
Casual parent and baby group facilitated by Janna Sarazin (RMT, Infant Massage Instructor, HypnoBirthing Instructor)
I want to offer you a space to connect with other parents while supporting you where you are in your parenting journey.
Open to all new... Read More
2020 Winnipeg Street Regina ,
SK S4P 1G6 Canada, Regina, Canada
Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation. The course is a comprehensive system addressing every aspect of human wellbeing from body, mind, and emotion to the fundamental life energy within us. This 4 d... Read More
College Avenue Campus ,
2155 College Ave, Regina, Canada
Tickets on sale soon. Stay tuned!
Sask Startup Summit brings together early-stage companies, mentors and investors to help you navigate the biggest challenges of being a startup. This summit is built around interactive sessions and lots of opportun... Read More
Wascana Rehabilitation Centre ,
2180 23 Avenue, Regina, Canada
The Strategy for Patient-Oriented Research (SPOR) modules are designed to give patients a foundational understanding of the research process to help prepare them for their role as patient/family advisor on a research team. SPOR modules are also intended t... Read More
3850 Green Falls Dr ,
83 Mackenzie Way, Regina, Canada
... Read More
Your toddler is so busy and you are running out of ideas for how to keep him/her entertained. Or you work all week and want something th... Read More
ED 619 ,
6th floor, Education building, 3919 University Drive South, Regina, Canada
Discover the Easy, Effective Approach to Meditation Through Breath, That’s Helping Millions Around the World!
Mind Mastery:Get insights on how to stay skilfully peaceful and positive, even through challenging times.
Breathing Tech... Read More
Provided with RSVP ,
Systems Thinking Therapy has partnered with therapist Angie Holsten, RMT to offer a pilot opportunity to the surrounding health & wellness community in order to:
-grow our connections,
-experience healing through sessions,
-gather around delicious,... Read More
Saskatchewan Chamber ,
200-2221 Cornwall Street, Regina, Saskatchewan S4P 2L1, Regina, Canada
Mental Health First Aid is the assistance provided to a person developing or experiencing a mental health crisis. Just as physical
first aid is administered to an injured person before medical treatment can be obtained, MHFA is given until appropriate tr... Read More
We are transitioning to a paperless delivery model, beginning with using electronic versions of the Act and Regulations in the classroom.Participants are asked to download the Act & Regulations to their phone, tablet, e-reader, laptop or similar devic... Read More
Prairie School of Tai Chi Chuan (Regina ,
Saskatchewan), 1951 Toronto Street, Regina, Saskatchewan S4P 1M9, Regina, Canada
Wednesday nights from 8:30pm to 10:30pm. You may register anytime, however the official fall session begins on Wednesday September 18, 2019.
FadaDance studio B,1951 Toronto Street
One class is $110/3 months. There is also an annu... Read More
IAP2 Strategies for Public Opposition & Outrage in P2
JOIN ME SEPTEMBER 19-20, 2019 in Regina!
Maybe it's time to step back and try a new way of engaging!
This two-day training course combines the work of risk communication expert Dr. Peter Sandman... Read More
Sign-up for the 2019 Regina area Photography Field Class Workshop!
19-20 September 2019 | $375.00 Early Bird promo while quantities last (4).
Our outdoor Field Classes are as much about travel and fun as they are about photography. Participants get... Read More
Sign-up for the 2019 Regina area Photography Field Class Workshop!
19-20 September 2019 | $375.00 Early Bird promo while quantities last (4).
> Or, come out for the day. *On sale for a limited time only (until 31 July 2019)*
Our o... Read More
WHAT: Martial art club for Youth 9-17
WHERE: Thomson Community School gymnasium, 2033 Toronto Street
WHEN: Every Thursday starting September 19, 2019
TIME: 6:30pm to 8:00pm
*$5 annual membership with the Heritage Community Association is appr... Read More
REGISTRATION WILL OPEN SOON
Awaken the Angel within…and claim your Divinity!
This class will be a deep dive into the world of intuition, esoteric and spiritual. You will be immersed in the sacred geometric light and the quantum crystalline energies of... Read More
Queensbury Convention Centre ,
1700 Elphinstone Street, Regina, Canada
Do you manage employees, work in healthcare, or want to learn more about Recovery Capital?
Join us for the 3rd annual Recovery Capital Conference. There are many conferences about addiction, this is a two-day conference about e... Read More
Yoga Mala ,
Yoga Mala 200HR PART TIME Vinyasa Yoga Teacher Training
GET INTERNATIONALLY RECOGNIZED CERTIFICATION
with Yoga Alliance!
Yoga Mala believes that yoga is for Every Body. Whether you want to deepen your practice or start a career in something you love th... Read More
Living Hope Alliance Church ,
3900 Arcola Ave. E., Regina, Saskatchewan S4N 7L2, Regina, Canada
Our 3rd Health, Wellness and Self-Esteem conference for Female Athletes age 10-18... Read More
Wilkie Wellness- Holistic Offerings ,
2614 6th Avenue, Regina, Saskatchewan S4T 0N3, Regina, Canada
Cyclical Woman: A Four Week Journey to Honor Your Divine Nature
Are you ready to trust your body’s wisdom and surrender to the flow? Are you ready to create a healthier relationship with your body and your menstrual cycle? To free yourself from distres... Read More
Serenity Wellness Center ,
800 Horace Street, Regina, Saskatchewan s4p1y3, Regina, Canada
This is a 15 hour workshop. In this class we will be exploring your ability to walk on your perfect path at this moment in time. We will be identifying and clearing away any obstacles that are holding you back from walking your soul’s path with confidence... Read More
We invite you to join us on an incredible 3 month journey through holistic trauma awareness. Four passionate and highly trained practitioners have come together to create a one of a kind training program that will inform people across professions and life... Read More
Your toddler is so busy and you are running out of ideas for how to keep him/her entertained. Or you work all week and wan... Read More
Coronation Street ,
Coronation Street, Regina, Canada
An urban retreat, an escape to a sanctuary within Regina. A nourishing day in a safe and sacred space. Yoga, meditation, healing, and bliss.... Read More
The Core Connection - Pilates Studio ,
2243 Albert Street, Regina, Saskatchewan S4P 2V5, Regina, Canada
Save the date! Fall teacher training CECs will be September 28 & 29 with Kelley Berting.... Read More
1975 Broad Street ,
1975 Broad Street, Regina, Canada
The Power of an Unstoppable Woman is an inspiring topic for all women in need of a recharge. Dr. Rose draws you out of your comfort zone and into your POWER zone! Discover how your belief systems affect your life decisions and learn how to break free from... Read More
Travelodge Hotel and Conference Centre Regina ,
4177 Albert St South Regina, Regina, Canada
Registration 7:30 - 8:00
Event starts at 8:00
The Art and Science of Wound Care is a comprehensive, educational program designed for wound care clinicians in all the various health care delivery settings. The program purpose is to assist careg... Read More
Join us once again for this fabulous event!... Read More
200 Lakeshore Dr ,
200 Lakeshore Drive, Regina, Canada
Come join us at the Regina Wellness Expo... Read More
The Delta Hotel ,
1919 Saskatchewan Drive, Regina, Saskatchewan S4P 2B4, Regina, Canada
The Synergy Tour has been created by four innovative women, who want to share their passions, knowledge, journeys, and inspirations with you. What makes this tour so unique is the four directions that the presenters are coming from, each lady has a differ... Read More
Lawson Aquatic Centre/Fieldhouse ,
1717 elphinstone st., Regina, Saskatchewan S4P 3C8, Regina, Canada
The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science.
USE COUPON CODE FBE10 for... Read More
See us at the Cream of the Crop 2019 !
Kathy and I will be there again with all of our fabulous items from Young Living
Start your journey to health !... Read More
Become a Postpartum Doula!
Attend this weekend training workshop organized by Birth Ways International and you will be prepared to help women with everything postpartum – how to prepare for postpartum, how to make an effective postpartum plan, and how to... Read More
University of Regina ,
3737 Wascana Parkway, Regina, Saskatchewan S4S 0A2, Regina, Canada
Join us for a 2 day Trauma Informed Abortion Support Training in Regina.
-what is trauma
-how and why we offer trauma Informed support
-the crucial importance of the language we use
-how we work with our own trauma responses... Read More
Brain Snacks Co ,
4416 Sage Drive, Regina, Canada
WHO SHOULD ATTEND?
This workshop is about the would-be, will-be and been-there-done-that moms who are looking for insight on how to cope with the life-altering transition to motherhood. If you're ready to really K*ll it, the works... Read More
2627 13th Avenue, Regina, Saskatchewan S4T 1N2, Regina, Canada
Thank you for purchasing a ticket to this event at the Artesian. We sincerely appreciate your patronage - we couldn't do what we do without you! Remember that the fees applied to this ticket go directly to supporting our ongoing activities at the Artesian... Read More
Get ready for three days of high energy, top quality sessions, networking with your peers, and non-stop fun!
We're proud to present SaskFit, Saskatchewan's premiere health and fitness Conference, November 1-3, 2019 at the University of Regina. This year'... Read More
Saskatchewan Parks and Recreation Association ,
1445 Park St # 100, Regina, Saskatchewan S4N 4C5, Regina, Canada
HIGH FIVE® Principles of Healthy Aging provides insights into the unique needs of older adults when participating in recreation or leisure activities in municipal or retirement communities. It provides evidence-based approaches to improve the experience o... Read More
United Way Of Regina ,
1440 Scarth Street, Regina, Canada
Strategies for wellness in the workplace... Read More
Wascana Park ,
Regina, SK, Regina, Canada
Join us again next year on July 25, 2020 as we continue to grow this beautiful and powerful space of connection and love in our province.
Saskatchewan’s Yoga, Meditation & Inspirational Festival!... Read More
A healthy life is not limited to just a healthy body. We often mistake health and wellness to be an absence of any disease. Wellness is an overall balance of mind, body, and soul that is derived from a complete social, mental and physical well-being. And when it comes to the question of a holistic life, what’s better than to find the answer in the age-old wisdom of yoga and meditation. Evidently, yoga Regina is a popular form of relaxation with a number of yoga workshops and studios housing different forms of yoga classes.
Although there are a lot of places to choose from, Yoga Haven is one of the popular establishments in Regina. It’s been around for 14 years enriching the lives of residents of the city with teachings of meditation, mindfulness, and yoga. It offers a wide range of sessions to choose from like yoga and meditation workshops, daily meditation classes, retreats and yoga lifestyle courses. Pure Living Yoga is another such yoga center in Regina, which provides a space not only to the beginners with their four-week long yoga workshops but also create expert yoga teachers with their teacher training programmes. In addition to group yoga and meditation classes, this place offers private lessons and courses for those of you, who are a little inhibited in their movements in public. Oxygen Yoga and Fitness centers are popular for their modern form of yoga fused with fitness regimes. They use FAR Infrared heating for their sessions which helps you to detox and sweat out those fattening chemicals and accelerate weight-loss.
There are a lot integrated fitness and health centers spread across Regina. The local administration and private centers make sure that there is constant dissemination of information to create adequate awareness. The Saskatchewan Health Authority in collaboration with Regina Area Health Promotion Department organizes a week-long programme of Health Promotion Awareness, which reviews infrastructural requirements for a healthy environment in the city. These organizations identify health and fitness related issues at the community level. Wellness living centers in Regina provide a wide range of fitness activities that you can choose from. Right from boot camps, CrossFit, boxing, martial arts to pole dancing, stretching, pilates and hot yoga are all services offered by them. Another establishment to provide holistic health and wellness in Regina is the Integrated Wellness and Health Center. They can not only help you with nutritional and fitness issues but physician consultations and a personalized treatment plan.
As a city that is so focused on a balanced healthy lifestyle, it is not surprising that Regina hosts numerous health and wellness expos and seminars throughout the year. The Regina Wellness Expo is one of the biggest annual events organized by the Health and Wellness Expos of Canada. You can find a lot of companies and individuals who are associated with promoting health and wellness products sharing information and spreading awareness at the expo. Canadian Mental Health Association in Regina organizes annual fundraisers like ‘Ride Don’t Hide’ which is a nation-wide bike ride that you can participate in and also connect to other people and a larger community. They also organize events all year round to promote more awareness and help erase the stigma attached to mental health diseases. To find places for your health and wellness-related needs or to simply check out events in Regina to gather more information,visit AllEvents.in