# Event Details - **Event Name**: Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body - **Event Start and End Date**: Tue, 14 Apr, 2026 at 05:00 pm – Tue, 14 Apr, 2026 at 06:00 pm (-07:00) - **Event Description**: Dive into your body's signals and learn to find calm in stress with this hands-on 4-part series.About this Event4-Part Series: Embodied Nervous System AwarenessCommonly, stress management approaches focus on thoughts and behaviors—yet stress and safety are first and foremost experienced in the body. This in-person, experiential series introduces participants to the foundations of nervous system regulation through embodied awareness.Drawing from neuroscience, psychology, and Polyvagal Theory, each session explores how sympathetic and parasympathetic states show up as physical sensations, posture, breath patterns, and emotional cues. Through guided body scans, visualization, gentle movement, and reflection, participants will learn to recognize their own nervous system states and practice simple, practical tools to support regulation in daily life.Over four sessions, we’ll gradually deepen our awareness of how the body communicates stress, safety, and connection—helping participants feel more grounded, calm, and connected from the inside out. No prior experience or equipment is required; come exactly as you are.This is a free event. Donations appreciated.Agenda🕑: 04:50 PM - 05:00 PMPlease arrive 5-10 mins early🕑: 05:00 PM - 05:30 PMIntroduction to embodied nervous system awareness🕑: 05:30 PM - 06:00 PMDiscovering nervous system awareness with new tools and exercises - **Event URL**: https://allevents.in/redwood-city/thoughts-embodied-nervous-system-awareness-stress-and-safety-in-the-body/100001982540875126 - **Event Categories**: art, fine-arts, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Redwood City - **state**: CA - **country**: United States - **location**: Sports Basement Redwood City - **lat**: 37.4930742 - **long**: -122.2262122 - **full address**: Sports Basement Redwood City, 202 Walnut Street, Redwood City, United States ## Event gallery - **Alt text**: Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body - **Image URL**: https://cdn-az.allevents.in/events4/banners/0dd30cb1d3e0178f66b4ad45b4296b863d70428c76555ce3588fb65493d2d861-rimg-w940-h470-dc462e2f-gmir.jpg?v=1771061552 ## FAQs - **Q**: When and where is Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body being held? - **A:** Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body takes place on Tue, 14 Apr, 2026 at 05:00 pm to Tue, 14 Apr, 2026 at 06:00 pm at Sports Basement Redwood City, 202 Walnut Street, Redwood City, United States. - **Q**: Who is organizing Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body? - **A:** Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body is organized by Beatrix Krause-Sorio. - **Q**: Who is this event for? Is it right for me? - **A:** Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Redwood City, this event is thoughtfully curated to deliver a standout experience worth every moment. If Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Thoughts: Embodied Nervous System Awareness:Stress & Safety in the Body", "image": "https://cdn-az.allevents.in/events4/banners/0dd30cb1d3e0178f66b4ad45b4296b863d70428c76555ce3588fb65493d2d861-rimg-w940-h470-dc462e2f-gmir.jpg?v=1771061552", "startDate": "2026-04-14T17:00:00-07:00", "endDate": "2026-04-14T18:00:00-07:00", "url": "https://allevents.in/redwood-city/thoughts-embodied-nervous-system-awareness-stress-and-safety-in-the-body/100001982540875126", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Sports Basement Redwood City", "address": { "@type": "PostalAddress", "streetAddress": "202 Walnut Street", "postalCode": "94063", "addressLocality": "Redwood City", "addressRegion": "CA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.4930742", "longitude": "-122.2262122" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Dive into your body's signals and learn to find calm in stress with this hands-on 4-part series.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-02-14", "availabilityEnds": "2026-04-14T18:00:00-07:00", "validFrom": "2026-02-14", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/redwood-city/thoughts-embodied-nervous-system-awareness-stress-and-safety-in-the-body/100001982540875126" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-02-14", "availabilityEnds": "", "validFrom": "2026-02-14", "url": "https://allevents.in/redwood-city/thoughts-embodied-nervous-system-awareness-stress-and-safety-in-the-body/100001982540875126", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Beatrix Krause-Sorio", "url": "https://allevents.in/org/beatrix-krause-sorio/27276440", "description": "Dr Beatrix Krause-Sorio is a, Oxford-educated neuroscientist and wellbeing educator with a background in MRI and clinical research, mind–body interventions, and psychophysiology of stress and resilience. Her work bridges science and lived experience, translating concepts from brain health, stress resilience, and emotion regulation into practical tools people can use in daily life. Bea has contributed internationally to research across interventions such as yoga, tai chi, breathing practices, and psychopharmacology, and has worked in diverse areas ranging from cardiovascular health to neuropsychology and social-emotional skills.Outside of academia, Bea creates experiential workshops that combine neuroscience, creativity, and human–animal and inter-personal connection. She is passionate about making wellbeing accessible, building community, and helping people understand the mind through hands-on, meaningful experiences." } ] } ] ```