Take a moment to pause and ground yourself before the festive season with this special two-hour session combining 1 hour of nourishing Yin Yoga and 1 hour of immersive Sound Bath healing with Anderson Knight. The afternoon will invite you to slow down, release tension, and reconnect with your inner calm.
Gentle Yin postures will help you settle deeply into stillness, followed by the soothing sounds of gongs, bowls, and chimes designed to restore harmony to body and mind.
Afterwards, you’re warmly invited to stay and share a delicious vegetarian or vegan meal from Beats and Roots (optional, at an additional cost).
🕯️ A perfect opportunity to root, rest, and resonate — easing into the festive season with peace and presence.
