# Event Details

- **Event Name**: Decode Your Metabolism
- **Event Start and End Date**: Thu, 10 Sep, 2026 at 06:00 pm – Thu, 10 Sep, 2026 at 08:00 pm (-07:00)
- **Event Description**: Find out what may be working against your metabolism and what you can do about it.About this EventJoin P3 | Plyo Pilates Performance and Maricel Rocha, MSc for a premium wellness experience exploring the science behind metabolic health and the everyday factors that influence how your body feels, performs, and responds.During this interactive workshop, you'll learn how glucose, muscle, movement, sleep, stress, nutrition, longevity, GLP-1 medications, and wearable technology can play a role in metabolic health.This isn't just a lecture. You'll experience movement, technology, nutrition, recovery, and practical education in one evening.What You'll ExperienceHealthy refreshments and networkingA beginner-friendly Move Your Metabolism Pilates sessionMetabolic health education with Maricel Rocha, MScWearable and glucose-monitoring technology demonstrationsA live comparison of glucose responses to different mealsQ&ARed Light Therapy demonstrationsHealthy snack and glucose-friendly nutrition ideasPilates and reformer demonstrationsStudio tour and community timeYou'll leave with practical information you can begin applying to your own wellness routine — whether or not you choose to continue into the full program.Guests will also have the opportunity to learn more about the 4-Week Metabolic Reset Program and exclusive workshop enrollment benefits.Agenda🕑: 06:00 PM - 06:15 PMWelcome + Healthy RefreshmentsInfo: Arrive, connect, and enjoy healthy mocktails and protein-forward bites.🕑: 06:20 PM - 06:40 PMMove Your MetabolismInfo: A 15-minute beginner-friendly mat Pilates experience demonstrating the role movement and muscle can play in metabolic health.🕑: 06:40 PM - 07:00 PMMetabolic Health with Maricel Rocha, MScInfo: Explore metabolism, glucose, sleep, stress, muscle, longevity, GLP-1 medications, and the role of lifestyle in metabolic wellness.🕑: 07:00 PM - 07:10 PMInteractive Technology DemoInfo: See how tools including Apple Watch, Oura Ring, Fitbit, Stelo CGM, and other wearable technology can provide useful health and lifestyle data.🕑: 07:10 PM - 07:15 PMLive Metabolic Case StudyInfo: Compare a higher-spike meal with a more balanced meal and explore how glucose responses can differ.🕑: 07:15 PM - 07:30 PMQ&AInfo: Bring your questions for an open discussion with Maricel and the P3 team.🕑: 07:30 PM - 08:00 PMConnect + Explore P3Info: Network, tour the studio, experience wellness stations, and learn more about the 4-Week Metabolic Reset Program.
- **Event URL**: https://allevents.in/redondo-beach/decode-your-metabolism/100001999041396630
- **Event Categories**: fitness, health-wellness, Workshops, science-fair
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 37, max: 37, currency: USD

## Event venue details

- **city**: Redondo Beach
- **state**: CA
- **country**: United States
- **location**: Plyo Pilates Performance
- **lat**: 33.8544448
- **long**: -118.3906259
- **full address**: Plyo Pilates Performance, 901 North Pacific Coast Highway, Redondo Beach, United States

## Event gallery

- **Alt text**: Decode Your Metabolism
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/f20c25c9bc7aa286b6a5b38b240b52f5306ec340195ffdd3094065fe24bda55a-rimg-w800-h589-dcf8f8e8-gmir.jpg?v=1787949097

## FAQs

- **Q**: When and where is Decode Your Metabolism being held?
  - **A:** Decode Your Metabolism takes place on Thu, 10 Sep, 2026 at 06:00 pm to Thu, 10 Sep, 2026 at 08:00 pm at Plyo Pilates Performance, 901 North Pacific Coast Highway, Redondo Beach, United States.
- **Q**: Who is organizing Decode Your Metabolism?
  - **A:** Decode Your Metabolism is organized by Plyo Pilates Performance.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Decode Your Metabolism is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Redondo Beach, this event is thoughtfully curated to deliver a standout experience worth every moment. If Decode Your Metabolism sounds like your kind of event, don't wait - spots fill up fast.

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