If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Redmond. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Redmond.
| Date | Event | Venue |
|---|---|---|
| 21 Jun 2025 | RADIANCE A Summer Solstice Sound Journey | Discover Yoga, Redmond |
| 17 Jun 2025 | MIND and TECH Harnessing Technology and Embracing Wellness | Microsoft Reactor Redmond |
| 26 Jul 2025 | Pelvic Floor Workshop with Lead Instructor & Performance Coach | 15782 Redmond Way, Redmond, WA 98052 |
| 09 Aug 2025 | Womens Day Out | Hilton Garden Inn Redmond Seattle (Redmond, WA) |
| 14 Jun 2025 | Lake Washington Wellness Fair | Lake Washington School District, Redmond |
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