🌈 8-Week Kundalini Yoga Journey: Balancing the Chakras 🌈
Are you ready to restore balance, awaken your energy, and reconnect with your true self? This 8-week course is designed to guide you through each of the seven chakras, using the powerful tools of Kundalini Yoga — movement, mantra, meditation, and breathwork.
✨ Each week, we’ll focus on one chakra, exploring how energy imbalances can affect your mind, body, and emotions — and most importantly, how to bring them back into harmony. Along the way, you’ll cultivate:
• A stronger sense of grounding and stability 🌍
• Emotional balance and heart-centred living 💚
• Greater clarity, focus, and intuition 🔮
• A deeper spiritual connection ✨
This is more than just a yoga class — it’s a transformative journey of self-discovery and healing. Whether you are brand new to Kundalini or an experienced practitioner, this course will meet you where you are and help you move toward alignment and inner peace.
➡️ Spaces are limited — reserve your spot today!
👉 Sign up here: [To book, message me (Jennifer Fox) on 0794 755 3492, business bank transfer.
Its purpose is to activate your Kundalini energy (shakti). This is a spiritual 'life' energy that is located at the base of your spine.
As Kundalini yoga awakens this energy, it’s designed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness".
The exchange is £12 per class if you book individual classes, or exchange £90 for the whole 8-week course. Booking is essential for every session, as we have limited class spaces.
What happens in a class:
* Opening chant. Every class begins with an opening chant, also known as tuning in.
* Pranayama or warmup. You’ll do breathing exercises, called pranayama, and sometimes also movements to stretch your spine. The goal of pranayama is to practice breath control.
* Kriya. A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the kriya depend on your instructor.
* Relaxation. This allows your body and mind to absorb the effects of a kriya.
* Meditation. Your instructor guides you through meditation to cultivate awareness.
* Closing chant. The class ends with a closing chant.
Some of the many Benefits:
* Relieve stress and anxiety
* Improve cognitive function
* Increase spiritual alignment
* Improve perception of self
* Support battling addictions
* Improve mind and body strength
What to bring:
We work off a matted studio floor, but some people like to bring their own yoga mat or sheepskin rug for insulation or placement; some people like to bring their blocks or cushion; however, these are provided. Please bring water to drink.
Kundalini is for everyone: we can adapt the yoga for anyone who has health conditions, injury, illness, is pregnant or has age-related body restrictions; please discuss with Jennifer.
Venue: 75 Horley Road, South Earlswood (nr Salfords McDonalds) Redhill, RH1 5AL
You may also like the following events from Time2Breathe:
- Next month, 3rd September, 08:00 pm, Full Moon Sound Bath, The Falling Leaf Moon in Horley
- This October, 1st October, 08:00 pm, Full Moon Sound Bath, The Tree Moon - Yew in Horley
- This October, 26th October, 05:00 pm, All Hallows Eve Sound Bath Planting moon - Yew Tree in Horley
Also check out other
Health & Wellness events in Redhill,
Workshops in Redhill.
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