# Event Details - **Event Name**: Transformative Breakthrough Breathwork Workshop in Redfern - **Event Start and End Date**: Sun, 22 Feb, 2026 at 02:00 pm – Sun, 22 Feb, 2026 at 04:00 pm - **Event Description**: In Rhythm: Flow With the Breath is a modern breakthrough breathwork experience blending science-based breathing techniques to releaseAbout this EventIn Rhythm: Flow with the BreathA Modern Breakthrough Breathwork ExperienceWe breathe to music.We move when the body wants to move.We let rhythm guide release.In Rhythm is a modern breathwork experience blending science-based breathing techniques with intuitive, somatic expression and contemporary soundscapes.This session creates space for release, clarity, and insight to arise naturally through flow, play, and presence, rather than force or intensity.At its core, this experience is about cultivating a relationship with your breath, your body, and your inner rhythm.Why This SessionBreath + Rhythm + MovementNot static. Not rigid.The breath is alive and we let it move, sway, and respond organically.Science Meets Woo (Tastefully)You’ll understand why this works, nervous system regulation, oxygen–CO₂ balance, and emotional processing while still allowing space for intuition and mystery.City-Friendly ConsciousnessDesigned for busy minds, held bodies, and people who want depth without dogma.Grounded, modern, and accessible.What to ExpectArrival & GroundingSettle into the space, connect with the group, and establish safety and intention.Understanding the BreathA clear and practical introduction to breathwork, the nervous system, and how breath supports regulation and emotional release.Activation & FlowGuided breath patterns layered with rhythm and music.Invitations into intuitive movement swaying, stretching, shaking allowing energy and emotion to move through the body without force or aggression.Integration & ClosingGrounding the experience through rest, reflection, and optional community sharing, so insights can land and integrate into daily life.This Session Is For You If…You want a breakthrough experience with a differenceYou feel ready to release emotional, physical, or energetic weightYou’re seeking regulation, clarity, and nervous system supportYou want to reconnect with pleasure, play, and intuitionYou’re moving through change or transitionYou value a grounded yet spiritual experience held with careYou’re drawn to breathwork as ceremony, not performanceYou’re looking for genuine connection and communityNo prior breathwork experience is needed — only a willingness to breathe, feel, and be present.When & WhereSunday | 2pm – 4pmScout Studio - RedfernLimited to 18 participants for depth, safety, and personalised guidanceWhat to BringComfortable clothing you can move and rest inJournal and penAn open mindFacilitated ByLauren WainerLauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.Ankesh ChopraAnkesh is a facilitator and guide dedicated to practical, grounded wellness for the modern world.His journey began through his own personal challenges — growing up in a home where everything appeared stable and successful from the outside, yet feeling an inner disconnect that eventually led him to question, explore, and rebuild from within.Over the past four years, Ankesh has facilitated breathwork sessions and group circles that blend practical nervous system education with modalities such as sound, movement, cacao, and intentional practices.His approach is down-to-earth and relatable, influenced by years in the corporate world, extensive travel, and learning from teachers across India, Guatemala, Peru, and Mexico.Today, he supports others in slowing down, tuning into their inner signals, and creating space for clarity, calm, and genuine self-connection. His work is designed to help people feel more grounded, present, and empowered in their everyday lives.Contraindications:If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).If you are unsure please don't hesitate to reach outThis event is open to everyone. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.Please eat a light meal prior and avoid any heavy meals.Spaces are limited, so be sure to reserve your spot today!We look forward to guiding you on this powerful, transformative journey.www.andbreathe.auwww.instagram.com/andbreathe.auhttps://youtube.com/shorts/F193sSZkG9A?si=rGVdw_qyFDve_DlC - **Event URL**: https://allevents.in/redfern/transformative-breakthrough-breathwork-workshop-in-redfern/100001983336947199 - **Event Categories**: health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Ftransformative-breakthrough-breathwork-workshop-in-redfern-tickets-1983336947199 - **Ticket Price Range**: min: 62.72, max: 62.72, currency: AUD ## Event venue details - **city**: Redfern - **state**: NS - **country**: Australia - **location**: Scout Studios - Redfern - **lat**: -33.8932993 - **long**: 151.2050777 - **full address**: Scout Studios - Redfern, 245 Chalmers Street, Redfern, Australia ## Event Organizer details - **affiliate_id**: 10 - **organizer**: And Breathe. (https://allevents.in/org/and-breathe/26767440) ## Event gallery - **Alt text**: banner - **Image URL**: https://cdn-az.allevents.in/events7/banners/297ecf6fafea4e099ce5de0cfc9fa10b43ada1aec7c1d4e263a58d4756d6990d-rimg-w1200-h675-dce5e6e0-gmir.jpg?v=1771401342 - **Alt text**: thumbnail - **Image URL**: https://cdn-az.allevents.in/events7/banners/8d1325faf3fc631c5049d767e4ec9f1d1bcb8677f8488dcbc5177e1b75c92e83-rimg-w400-h400-dce6e6e0-gmir.jpg?v=1771401342 ## FAQs - **Q**: When is the event happening? - **A:** Sun, 22 Feb, 2026 at 02:00 pm - **Q**: Where is the event happening? - **A:** Scout Studios - Redfern, 245 Chalmers Street, Redfern, Australia - **Q**: What is the ticket price? - **A:** starting from 62.72 up to 62.72 AUD - **Q**: Who is organizing the event? - **A:** And Breathe. - **Q**: What type of event is this? - **A:** health-wellness, Workshops - **Q**: Where can I find ticket details about Transformative Breakthrough Breathwork Workshop in Redfern ? - **A:** You can find ticket details about this event on AllEvents. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Transformative Breakthrough Breathwork Workshop in Redfern", "image": "https://cdn-az.allevents.in/events7/banners/297ecf6fafea4e099ce5de0cfc9fa10b43ada1aec7c1d4e263a58d4756d6990d-rimg-w1200-h675-dce5e6e0-gmir.jpg?v=1771401342", "startDate": "2026-02-22", "endDate": "2026-02-22", "url": "https://allevents.in/redfern/transformative-breakthrough-breathwork-workshop-in-redfern/100001983336947199", "location": { "@type": "Place", "name": "Scout Studios - Redfern", "address": { "@type": "PostalAddress", "streetAddress": "245 Chalmers Street", "postalCode": "2016", "addressLocality": "Redfern", "addressRegion": "NS", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-33.8932993", "longitude": "151.2050777" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "In Rhythm: Flow With the Breath is a modern breakthrough breathwork experience blending science-based breathing techniques to release", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-03", "availabilityEnds": "2026-02-22", "validFrom": "2026-04-03", "lowPrice": "62.72", "highPrice": "62.72", "price": "62.72", "url": "https://allevents.in/redfern/transformative-breakthrough-breathwork-workshop-in-redfern/100001983336947199" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-04-03", "availabilityEnds": "", "validFrom": "2026-04-03", "url": "https://allevents.in/redfern/transformative-breakthrough-breathwork-workshop-in-redfern/100001983336947199", "price": "62.72", "name": "General Admission for the 2 hour session" } ], "organizer": [ { "@type": "Organization", "name": "And Breathe.", "url": "https://allevents.in/org/and-breathe/26767440", "description": "Lauren is a Certified Breathwork Facilitator & Nervous System Specialist. 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