# Event Details

- **Event Name**: Meditation 101: The Foundations of Meditation
- **Event Start and End Date**: Sat, 20 Jun, 2026 at 04:00 am – Sat, 20 Jun, 2026 at 07:00 am
- **Event Description**: ABOUT THE COURSE
Meditation 101 is all about going back to the basics, the essential foundations that support a calm, focused, and clear mind. This course is open to everyone, whether you’re new to meditation, returning after a break, or have been practising for years.

You will explore:
- The principles behind meditation and how it works
- Simple techniques to focus, relax, and stabilise the mind
- How to work with distractions and challenges during practice
- Practical ways to bring meditation into your daily life

Each session combines guided meditation, clear explanations, and practical tools that you can use immediately. By revisiting the fundamentals, you will deepen your practice, gain clarity, and strengthen the skills that make meditation effective and enjoyable.

Meditation 101 is for anyone who wants to build a strong, lasting meditation foundation.

Visit our webpage link for more information, timetable & to book.
- **Event URL**: https://allevents.in/redfern/meditation-101-the-foundations-of-meditation/200030060449002
- **Event Categories**: meditation, health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details


## Event venue details

- **city**: Redfern
- **state**: NS
- **country**: Australia
- **location**: Kadampa Meditation Centre Sydney
- **lat**: -33.89296
- **long**: 151.21629
- **full address**: Kadampa Meditation Centre Sydney, 693 South Dowling St, Redfern NSW 2016, Australia, Redfern

## Event gallery

- **Alt text**: Meditation 101: The Foundations of Meditation
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/5ae822952e7548dddb049c1e50f0745e023ec28d77a10c8394ceff0281860d41-rimg-w1200-h675-dcf1f1ef-gmir?v=1779589041

## FAQs

- **Q**: When and where is Meditation 101: The Foundations of Meditation being held?
  - **A:** Meditation 101: The Foundations of Meditation takes place on Sat, 20 Jun, 2026 at 04:00 am to Sat, 20 Jun, 2026 at 07:00 am at Kadampa Meditation Centre Sydney, 693 South Dowling St, Redfern NSW 2016, Australia, Redfern.
- **Q**: Who is organizing Meditation 101: The Foundations of Meditation?
  - **A:** Meditation 101: The Foundations of Meditation is organized by Meditate in Sydney.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Meditation 101: The Foundations of Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Redfern, this event is thoughtfully curated to deliver a standout experience worth every moment. If Meditation 101: The Foundations of Meditation sounds like your kind of event, don't wait - spots fill up fast.

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