# Event Details

- **Event Name**: PreNatal Fitness
- **Event Start and End Date**: Wed, 10 Jun, 2026 at 08:15 am – Wed, 24 Jun, 2026 at 08:15 am
- **Event Description**: Strong Mama – Prenatal & Postnatal Fitness (FREE Community Class)

Strong Mama is a supportive, strength-based group exercise class for expecting and postnatal moms who want to feel strong, confident, and supported through pregnancy and beyond. This evidence-based class focuses on safe functional strength training, mobility, breathwork, and preparation for birth and postpartum recovery.

? Time: 8:15 AM
⏱ Duration: 45 minutes
? Begins: January 7
? Child Watch Available for moms with multiple children

? FREE for all pregnant and postnatal women in our community — no YMCA membership required.

This program is offered with generous support from First 5 Shasta, helping us ensure moms have access to education, movement, and community during pregnancy and early parenthood.

Led by a certified Prenatal & Postpartum Fitness Instructor, Strong Mama welcomes all fitness levels and provides individualized modifications so everyone can move safely and confidently.

Invite a friend, share the event, and come move with us — we’d love to see you there! ??
- **Event URL**: https://allevents.in/redding/prenatal-fitness/200030200552127
- **Event Categories**: Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Redding
- **state**: CA
- **country**: United States
- **location**: 1155 N Court St, Redding, CA, United States, California 96001
- **lat**: 40.58745
- **long**: -122.3976
- **full address**: 1155 N Court St, Redding, CA, United States, California 96001

## Event gallery

- **Alt text**: PreNatal Fitness
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/349e37c21b1fbc9f69588b387e56f823fface3efd36bc3fd9024d232815a35e7-rimg-w1200-h563-dcf0edeb-gmir?v=1780830326

## FAQs

- **Q**: When and where is PreNatal Fitness being held?
  - **A:** PreNatal Fitness takes place on Wed, 10 Jun, 2026 at 08:15 am to Wed, 24 Jun, 2026 at 08:15 am at 1155 N Court St, Redding, CA, United States, California 96001.
- **Q**: Who is organizing PreNatal Fitness?
  - **A:** PreNatal Fitness is organized by Shasta Family YMCA.
- **Q**: Who is this event for? Is it right for me?
  - **A:** PreNatal Fitness is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Redding, this event is thoughtfully curated to deliver a standout experience worth every moment. If PreNatal Fitness sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "startDate": "2026-06-10",
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