Awakening to Oneness with Life Meditation

AWAKENING TO ONENESS WITH LIFE MEDITATION
With Jill Matthews
Second and Fourth Thursdays of Each Month (except on holidays)
6:30 to 8:00 p.m. in the Meditation Pavilion
Suggested $10 Donation per Person

Join me as we awaken more deeply to life by learning and practicing meditation and mindfulness techniques. Open to vibrant presence as we release what no longer serves us, embrace the present moment through the breath, and raise our vibration by inviting gratitude and love more fully into our lives. The teachings I share are based upon the education I received during a two-year meditation and mindfulness certification training led by Jack Kornfield and Tara Brach. These concepts and practices also come from several years of mediation with a local monk, from a broad variety of books, and from an array of spiritual leaders. I believe there is something meaningful and significant to learn from each experience in life and from opening to a variety of methods and belief systems. My desire is to share my enthusiasm for meditation, and for deepening a connection to All. Some of my goals for this group are that together we will create a sense of deep connection and community. That our meditation group will be a place where each participant will feel safe and accepted. Where there is no one right way, and where kindness and openness are always present. We will learn various tools that can assist in living with more peace and presence in our lives. Some topic examples are:

Dealing with difficult emotions
Accessing your Higher Self
Softening around stress
Present Moment Living
Confronting Fear
Finding answers
Mental Clarity
Grounding
Gratitude

You may also like the following events from Center for Spiritual Living, Redding:

• This Thursday, 5th June, 09:00 am, Triveni Kriya in Redding
• This Thursday, 5th June, 11:00 am, Chair Yoga in Redding
• This Friday, 6th June, 07:00 pm, Spiritual (Spirited!) Sacred Music Jam in Redding

Also check out other Health & Wellness events in Redding, Workshops in Redding.