A journey into the quiet strength of the Metal Element — purifying, clarifying, awakening.
Part of the Cosy Yin Yoga Series: Unwind, nourish and rest.
As the seasons shift, we’re invited inward — to slow down, breathe deeper, and let go.�This gentle Yin Yoga practice honours the Metal Element in Traditional Chinese Medicine: the energy of refinement, clarity, and release.
Through long-held, supported poses focused on the chest, lungs, shoulders and upper back, we’ll soften tension and awaken breath.
🫁 Pranayama: Coherent Breathing + extended exhale�
🧘♀️ Meridians: Lung & Large Intestine (chest, arms, shoulders)
�🤍 Energetics: Letting go, emotional clarity, inner strength�
🌬️ Opening meditation: “Clear Skies Within”
Expect nourishing stillness, introspective space, and a guided journey to clear what no longer serves — so you can feel more like you.
🧺 Bring: comfy layers, a blanket or two, and anything that helps you feel held.�🎟️ In the ticket section or message me!
You may also like the following events from True To Myself Yoga:
- This Tuesday, 30th September, 10:30 am, Cosy Yin: Sacred Exhale, Unwind, Nourish + Rest (Chairs Available) in Redcar
- This Wednesday, 1st October, 07:00 pm, Cosy Yin: Sacred Exhale, Unwind, Nourish + Rest (Chairs Available) in Redcar
- This Saturday, 4th October, 10:30 am, Cosy Yin: Sacred Exhale, Unwind, Nourish + Rest (Chairs Available) in Redcar
Also check out other
Health & Wellness events in Redcar.
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