Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest  (Chairs Available), 21 October | Event in Redcar | AllEvents

Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest (Chairs Available)

True To Myself Yoga

Highlights

Tue, 21 Oct, 2025 at 10:30 am

1 hour

Marske by the Sea

Advertisement

Date & Location

Tue, 21 Oct, 2025 at 10:30 am to 11:30 am (BST)

Marske by the Sea

Redcar, United Kingdom

Save location for easier access

Only get lost while having fun, not on the road!

About the event

Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest (Chairs Available)
A journey into the quiet strength of the Metal Element — purifying, clarifying, awakening.
Part of the Cosy Yin Yoga Series: Unwind, nourish and rest.

As the seasons shift, we’re invited inward — to slow down, breathe deeper, and let go.�This gentle Yin Yoga practice honours the Metal Element in Traditional Chinese Medicine: the energy of refinement, clarity, and release.

Through long-held, supported poses focused on the chest, lungs, shoulders and upper back, we’ll soften tension and awaken breath.

🫁 Pranayama: Coherent Breathing + extended exhale�
🧘‍♀️ Meridians: Lung & Large Intestine (chest, arms, shoulders)
�🤍 Energetics: Letting go, emotional clarity, inner strength�
🌬️ Opening meditation: “Clear Skies Within”

Expect nourishing stillness, introspective space, and a guided journey to clear what no longer serves — so you can feel more like you.

🧺 Bring: comfy layers, a blanket or two, and anything that helps you feel held.�🎟️ In the ticket section or message me!


You may also like the following events from True To Myself Yoga:

Also check out other Health & Wellness events in Redcar.

interested
Stay in the loop for updates and never miss a thing. Are you interested?
Yes
No

Ticket Info

Tickets for Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest (Chairs Available) can be booked here.

Advertisement

Nearby Hotels

Marske by the Sea, Redcar, United Kingdom
Reserve your spot

Host Details

True To Myself Yoga

True To Myself Yoga

2 Followers

Are you the host? Claim Event

Advertisement
Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest  (Chairs Available), 21 October | Event in Redcar | AllEvents
Cosy Yin: Refined by Stillness- Unwind, Nourish + Rest (Chairs Available)
Tue, 21 Oct, 2025 at 10:30 am