Sound Meditation

This month we have such an exciting evening Sound Meditation with Summer Jean
Join us for a deeply nourishing sound journey with Tibetan Singing Bowls.
We’ll begin with pranayama (breathwork) to ground the body and prepare for a meditative evening of self-exploration and rejuvenation.

The theme of the evening is; Self-Care, Spiritual Depth & Inner Energy Alignment

Bring a yoga mat, blanket, journal and anything to help you get cozy.
Come rest, reset, and reconnect with your soul 💫

Sign up here: https://app.ubindi.com/Elise.Marquette

Location: Downstairs studio of the Red Lodge school of Dance, class will begin right at 6:30 so make sure to show up a bit early to get settled.

Also check out other Health & Wellness events in Red Lodge, Workshops in Red Lodge.