# Event Details

- **Event Name**: RED, WHITE AND REPS
- **Event Start and End Date**: Sat, 05 Sep, 2026 at 09:00 am (-04:00)
- **Event Description**: Join us at Liberty Barbell for "Red, White and Reps," a Labor Day weekend workout challenge inspired by HYROX and designed for everyone!
This accessible event features an 8-station format with a 1/4-mile run between each station. Perfect for all fitness levels, you can participate as a solo athlete or team up with a partner in our Buddy Division to split the work and double the fun.
EVENT DETAILS:
 Date: Saturday, September 6th
 Time: Starts at 9:00 AM
 Location: 10 Dairyland Square, Red Lion, Pa 17356
WORKOUT FORMAT:
1. 400 Yards SkiErg
2. 30–40 Bodyweight Squats
3. 15–20 Dips
4. 10–15 Burpee Broad Jumps
5. 450 Yards Row
6. 100 Yards Kettlebell Carry
7. 50 Yards Sandbag Lunge
8. 30–50 Wall Balls
Celebrate Labor Day with fitness and community. TO REGISTER, TYPE "COMMUNITY" in the comments or send us a message!
- **Event URL**: https://allevents.in/red-lion/red-white-and-reps/200030517432336
- **Event Categories**: contests, fireworks
- **Interested Audience**: 
  - total_interested_count: 33

## Ticket Details


## Event venue details

- **city**: Red Lion
- **state**: PA
- **country**: United States
- **location**: 10 Dairyland Square  (Suites 2 & 3), Red Lion, PA
- **lat**: 39.89472
- **long**: -76.62556
- **full address**: 10 Dairyland Square  (Suites 2 & 3), Red Lion, PA, United States

## Event gallery

- **Alt text**: RED, WHITE AND REPS
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/9e1cc26b50e4d385450107faaf00a540c87d6d2ca9fffe68f198b6bbe237d794-rimg-w912-h1168-dcf8f8f8-gmir?v=1787357614

## FAQs

- **Q**: When and where is RED, WHITE AND REPS being held?
  - **A:** RED, WHITE AND REPS takes place on Sat, 05 Sep, 2026 at 09:00 am to Sat, 05 Sep, 2026 at 09:00 am at 10 Dairyland Square  (Suites 2 & 3), Red Lion, PA, United States.
- **Q**: Who is organizing RED, WHITE AND REPS?
  - **A:** RED, WHITE AND REPS is organized by Liberty Barbell.
- **Q**: Who is this event for? Is it right for me?
  - **A:** RED, WHITE AND REPS is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Red Lion, this event is thoughtfully curated to deliver a standout experience worth every moment. If RED, WHITE AND REPS sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

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        "description": "Join us at Liberty Barbell for \"Red, White and Reps,\" a Labor Day weekend workout challenge inspired by HYROX and designed for everyone!\nThis accessible event features an 8-station format with a 1/4-mile run between each station. Perfect for all fitness levels, you can participate as a solo athlete",
        "organizer": [
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                "@type": "Organization",
                "name": "Liberty Barbell",
                "url": "https://allevents.in/org/liberty-barbell/23100054",
                "description": "Liberty Barbell, Dallastown. 840 likes · 50 talking about this · 276 were here. Discover Your Freedom Through Fitness"
            }
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```