# Event Details

- **Event Name**: The Art of Breathing Workshop
- **Event Start and End Date**: Sun, 08 Feb, 2026 at 02:30 pm – Sun, 08 Feb, 2026 at 04:30 pm
- **Event Description**: The Art of Breathing Workshop with Mela Stevens

We are lucky beings in that the body breathes us. 
Much of the time, we don’t think too much about it.  What if we did?

Have you ever noticed that when we are stressed, frightened, frustrated, confused, and (even) joyful, one of the most common human reactions is to hold the breath? 

The irony here is that in all these instances, we need to breathe to regulate the systems of the body, and improve ability to focus and take appropriate actions.

In this workshop we’ll practice different breathing techniques that will:

-support the systems of the body and help in regulating the nervous system
 -oxygenate the blood, open space through the heart and lungs-allow for an increase in energy, focus and presence.
-move more organically into the body and use it as a listening tool for intuition and choice making
 
This workshop is good for every body.

Registration:
$30.00
- **Event URL**: https://allevents.in/red-hook/the-art-of-breathing-workshop/200029450897808
- **Event Categories**: workshops, art
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Red Hook
- **state**: NY
- **country**: United States
- **location**: 7582 North Broadway Suite 2 , Red Hook, NY, United States, New York 12571
- **lat**: 41.99855
- **long**: -73.87291
- **full address**: 7582 North Broadway Suite 2 , Red Hook, NY, United States, New York 12571

## Event gallery

- **Alt text**: The Art of Breathing Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a5966467c983de010f41affc65ecc360a6c06f3ca9a86c29f2ec51e08dc7c726-rimg-w1200-h1553-dcf3f3ec-gmir?v=1770192733

## FAQs

- **Q**: When and where is The Art of Breathing Workshop being held?
  - **A:** The Art of Breathing Workshop takes place on Sun, 08 Feb, 2026 at 02:30 pm to Sun, 08 Feb, 2026 at 04:30 pm at 7582 North Broadway Suite 2 , Red Hook, NY, United States, New York 12571.
- **Q**: Who is organizing The Art of Breathing Workshop?
  - **A:** The Art of Breathing Workshop is organized by Elevate & Play Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** The Art of Breathing Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Red Hook, this event is thoughtfully curated to deliver a standout experience worth every moment. If The Art of Breathing Workshop sounds like your kind of event, don't wait - spots fill up fast.

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