Meditation for Beginners

Register Today!
https://tinyurl.com/3nrf4f69

Are you looking to start a meditation practice but don’t know where to begin? This immersive three-day retreat is designed to introduce beginners to the foundations of meditation in a supportive and serene environment. Through guided instruction, gentle movement, and silent practice, participants will learn how to cultivate mindfulness and deepen their connection to the present moment.

Throughout the weekend, experienced teachers will offer step-by-step guidance on breath awareness, posture, and relaxation techniques. Group discussions and Q&A sessions provide a space to ask questions and share insights, while designated periods of silence allow for a more personal exploration of meditation. Nourishing meals, peaceful surroundings, and a welcoming community help create an atmosphere of rest and renewal.

No prior experience is necessary—just an open heart and a willingness to explore. Whether you are brand new to meditation or looking to refresh your practice, this retreat offers a gentle and inspiring introduction to the path of mindfulness.

You may also like the following events from Drala Mountain Center:

• This month, 13th June, 02:00 pm, The Heart of Mindfulness in Red Feather Lakes
• This month, 14th June, 02:00 pm, Empower and Energize in Red Feather Lakes
• This Friday, 20th June, 02:00 pm, Radiance Rising: A Summer Solstice Movement and Meditation Gathering in Red Feather Lakes

Also check out other Health & Wellness events in Red Feather Lakes.