# Event Details

- **Event Name**: Yoga Nidra
- **Event Start and End Date**: Thu, 28 May, 2026 at 07:30 pm (-06:00)
- **Event Description**: Step out of doing and into deep rest. This one-hour Yoga Nidra pop-up class is a guided meditation practiced lying down, designed to calm the nervous system and restore the body and mind. Often called “yogic sleep,” Yoga Nidra helps release stress, improve sleep, and support emotional balance. The best part? This all happens while you rest comfortably.

No movement or yoga experience is required. Just bring yourself, get cozy, and allow yourself to fully let go. Expect to leave feeling grounded, refreshed, and deeply nourished.

• All bodies welcome
• Perfect for beginners and seasoned yogis
• Come as you are, rest is the practice
- **Event URL**: https://allevents.in/red-deer/yoga-nidra/200030083896703
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Red Deer
- **state**: AB
- **country**: Canada
- **location**: 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9
- **lat**: 52.24697
- **long**: -113.81075
- **full address**: 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9

## Event gallery

- **Alt text**: Yoga Nidra
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/68370de218251ea19af94e4d39ee59defe3d0115a013218dc17085a2099fab1f-rimg-w1200-h676-dc1e0f13-gmir?v=1779331502

## FAQs

- **Q**: When and where is Yoga Nidra being held?
  - **A:** Yoga Nidra takes place on Thu, 28 May, 2026 at 07:30 pm to Thu, 28 May, 2026 at 07:30 pm at 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9.
- **Q**: Who is organizing Yoga Nidra?
  - **A:** Yoga Nidra is organized by Breathing Room Yoga + Psycle.

## Structured Data (JSON-LD)

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        "description": "Step out of doing and into deep rest. This one-hour Yoga Nidra pop-up class is a guided meditation practiced lying down, designed to calm the nervous system and restore the body and mind. Often called “yogic sleep,” Yoga Nidra helps release stress, improve sleep, and support emotional balance. The b",
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```