Join us for this 4-part workshop series designed to provide clarity, validation and practical tools to navigate the perimenopause / menopause transition. Together with medical Menopause experts certified by the Menopause Society, the mental health expertise of a Registered Psychologist, and a yoga instructor certified in yogic + basic traditional Chinese medicine inspired practised specific to perimenopause, we will have an unfiltered look at what is happening during this phase of life and how we can put strategies in place to navigate it.
Week 1
The Plot Twist Explained w/ Dr Kelly Simo + Natasha White of Femina Health
Before we can manage symptoms, we need answers. Dr Kelly Simo, menopause expert and certified practitioner with The Menopause Society and Natasha White, Menopause Nurse Specialist, will break down what perimenopause actually is, why your body may feel like it has turned into a giant questions mark and ways to take care of it during the hormone heist.
*Please note, no individualized medical care will be provided.
Weeks 2 + 3
Perimenopause through the lens of Eastern Practises (Yoga + Traditional Chinese Medicine) w/ Breathing Room’s Krista VandenBrink
Yoga, Acupressure and Myofascial Release (MFR), can each play a role in symptom management throughout the perimenopause / menopause transition. Krista VandenBrink, yoga instructor with Yoga Medicine certification in (Peri)menopause, will guide you through various practises + tools from eastern traditions designed to support common perimenopause symptoms and nervous system regulation.
Week 4
You aren’t losing it w/ Brittany Davies of Social Shift Therapy + Wellness
Women can experience significant emotional and psychological changes during Perimenopause and Menopause. Together with Registered Psychologist, Brittany Davies, we will explore common experiences and learn practical tools to support mental health through this phase of life.
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