# Event Details

- **Event Name**: Perimenopause Plot Twist
- **Event Start and End Date**: Fri, 27 Feb, 2026 at 06:00 pm
- **Event Description**: Join us for this 4-part workshop series designed to provide clarity, validation and practical tools to navigate the perimenopause / menopause transition. Together with medical Menopause experts certified by the Menopause Society, the mental health expertise of a Registered Psychologist, and a yoga instructor certified in yogic + basic traditional Chinese medicine inspired practised specific to perimenopause, we will have an unfiltered look at what is happening during this phase of life and how we can put strategies in place to navigate it.   

Week 1
The Plot Twist Explained w/ Dr Kelly Simo + Natasha White of Femina Health

Before we can manage symptoms, we need answers. Dr Kelly Simo, menopause expert and certified practitioner with The Menopause Society and Natasha White, Menopause Nurse Specialist, will break down what perimenopause actually is, why your body may feel like it has turned into a giant questions mark and ways to take care of it during the hormone heist. 

*Please note, no individualized medical care will be provided.

Weeks 2 + 3
Perimenopause through the lens of Eastern Practises (Yoga + Traditional Chinese Medicine) w/ Breathing Room’s Krista VandenBrink

Yoga, Acupressure and Myofascial Release (MFR), can each play a role in symptom management throughout the perimenopause / menopause transition. Krista VandenBrink, yoga instructor with Yoga Medicine certification in (Peri)menopause, will guide you through various practises + tools from eastern traditions designed to support common perimenopause symptoms and nervous system regulation.

Week 4
You aren’t losing it w/ Brittany Davies of Social Shift Therapy + Wellness

Women can experience significant emotional and psychological changes during Perimenopause and Menopause. Together with Registered Psychologist, Brittany Davies, we will explore common experiences and learn practical tools to support mental health through this phase of life.
- **Event URL**: https://allevents.in/red-deer/perimenopause-plot-twist/200029669546615
- **Event Categories**: health-wellness, workshops, mental-health, yoga
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://momence.com/l/qahxodwg?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=red+deer-events

## Event venue details

- **city**: Red Deer
- **state**: AB
- **country**: Canada
- **location**: 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9
- **lat**: 52.24697
- **long**: -113.81075
- **full address**: 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Breathing Room Yoga + Psycle (https://allevents.in/org/breathing-room-yoga-psycle/14037150)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/2cb4700a84c2466a60fefd77b837b71f0b1580c9756b96ce42099376bd991c1c-rimg-w1200-h676-dc4a1f3a-gmir?v=1771852430
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/db196c93632f74629a1ce7681f3c7bcc7e040eb29178cde8dfc60a7d46a6df6f-rimg-w300-h300-dc4a203a-gmir?v=1771852431

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 27 Feb, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 130, 2840 Bremner Avenue, Red Deer, AB, Canada, Alberta T4R 1M9
- **Q**: Who is organizing the event?
  - **A:** Breathing Room Yoga + Psycle
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, mental-health, yoga
- **Q**: Where can I find ticket details about Perimenopause Plot Twist ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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