Breaking The Cycle

We’ll begin by arriving in the body through grounding meditation, followed by gentle, guided somatic movement led by Joelle, designed to invite more ease and spaciousness into the nervous system. There may be opportunities to rest in simple, supported shapes using minimal props—not traditional yoga, but a slow and intentional way to soften, release, and recalibrate. Both Joelle and Elise will offer guided meditations throughout the experience, each bringing their own lens and approach.

February marks the beginning of eclipse season, a time that naturally initiates change and highlights areas of growth. With eclipses activating Aquarius energy, many of us are being invited to question old patterns, expectations, and the ways we’ve been living on autopilot. Over the next three months, much is wrapping up while a new series of lessons begins to unfold—sometimes feeling like forward momentum, other times like standing at a threshold unsure of the next step.

Elise will guide you through the astrology of the next three months, offering insight into the larger energetic themes at play—not as instructions for how to live, but as a forecast to help you better understand the ebbs and flows you may be experiencing. The intention is empowerment: using awareness to make conscious, aligned choices through the coming season.

So many of us are caught in cycles of constant healing and self-improvement, always preparing for life instead of fully living it. This gathering is an invitation to step out of those patterns—to ground, move, reflect, and reconnect with what feels true for you. We need more spaces like this because growth doesn’t have to be forceful, and healing doesn’t have to be endless. This is about honoring the work you’ve done while giving yourself permission to live, choose, and move forward with clarity and presence.

If you feel the call to step into this space, to pause, move, and tune in, join us! There’s no expectation, no need to have it all figured out—just the opportunity to explore, reflect, and connect with yourself in a way that feels like you.

When: February, 8/2026

Where: Your Story Fitness- Red Deer, AB

Please wear comfortable clothing, bring your water bottle, yoga mat if you have one and a blanket to stay cozy.

Contact us if you have any more questions.

We can not wait to have you join us and break some of these cycles!

XO

Joelle & Elise

@wildearth.artistry

@satnamspirituality

Also check out other Health & Wellness events in Red Deer.