# Event Details - **Event Name**: Becoming the Master of Your Internal Self - **Event Start and End Date**: Sun, 27 Sep, 2026 at 10:00 am – Sun, 27 Sep, 2026 at 05:00 pm (-06:00) - **Event Description**: Learn a practical internal navigation system for understanding your reactions, lowering emotional charge, responding from steadier ground.About this EventYou may already understand your patterns. You may have journaled, reflected, meditated, or talked things through, and still find that the same reactions take over when life becomes intense.That gap is not a failure of willpower.It happens because your nervous system can respond before conscious choice comes fully online. Old meanings, familiar stories, environmental signals, and learned protective patterns can quickly shape what you think, feel, and do.Returning to Zero is a practical, one-day workshop that helps you understand what is happening inside your system and gives you a clearer way to work with it.Through live teaching, guided practices, personal reflection, and shared discussion, Russ Littau will introduce an internal GPS system for navigating thoughts, emotions, body states, and familiar patterns.The goal is not to become emotionless or unaffected by life. “Zero” is the steadier internal starting point from which you can feel what is real, remain present, and choose your response with greater clarity.During the workshop, you will explore how to:Recognize the patterns operating beneath your automatic reactions.Understand how thoughts, meaning, outside signals, and the nervous system work together.Separate what happened from the story your system created around it.Notice when your internal baseline is becoming elevated.Lower emotional and nervous-system charge before trying to solve the problem.Create more space between a trigger and your response.Identify what your system needs in the present moment.Reorient yourself after a difficult moment without judgment or self-criticism.Return to a steadier, clearer state from which meaningful choices become possible.The Internal GPS SystemReturning to Zero gives you a repeatable way to:Locate where you areNotice what is happening in your thoughts, emotions, body, and behaviour.Recognize your destinationDevelop a clear, felt sense of the steadier state you want to return to.Understand the terrainRecognize resistance, thresholds, rest periods, setbacks, and integration as normal parts of change.Choose the next movementMatch the practice to what your system actually needs instead of guessing.Recalculate without judgmentNotice when you have drifted, locate yourself again, and return one workable step at a time.Who This Workshop Is ForThis workshop may be especially helpful if:You understand your patterns intellectually but still get pulled into them.Your mind creates stories around small signals and your body reacts as though those stories are confirmed.You appear calm while experiencing significant pressure underneath.You find it difficult to rest, settle, or stop monitoring what might happen next.You are sensitive to other people’s moods, energy, or expectations.You want a grounded and practical way to work with emotional regulation.You are ready to replace self-judgment with greater understanding and usable direction.No previous experience with meditation, energy work, or nervous-system practices is required. Come with curiosity and a willingness to notice what is happening within you.From Understanding to ExperienceReading about a system can give you insight. Practising it in a room provides something different: the opportunity to notice what is happening in real time, try the tools for yourself, ask questions, and integrate what you are experiencing as it occurs.If you have read, or are planning to read, Taking Back Control, this workshop provides the larger experiential foundation behind the book. The book is not required to attend.About Russ LittauRuss Littau has spent more than twenty years exploring the places where energy, emotion, the nervous system, and practical daily life meet. His work is designed to make inner development understandable, grounded, and repeatable enough to use in ordinary moments, not only when life is calm.You are not broken. Your system is running patterns it learned for a reason.Returning to Zero helps you understand those patterns, lower the internal charge, and begin choosing your next move from steadier ground. https://cdn-az.allevents.in/events10/banners/c0d4dfb0-b973-11f1-afc5-c961eba0d97b-rimg-w613-h740-dc181818-gmir.jpg - **Event URL**: https://allevents.in/red-deer/becoming-the-master-of-your-internal-self/100001998628238864 - **Event Categories**: fitness, Workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 7 hours - Location: The Healing Center Red Deer - Languages: English ## Ticket Details - **Ticket Price Range**: min: 450, max: 450, currency: CAD ## Event venue details - **city**: Red Deer - **state**: AB - **country**: Canada - **location**: The Healing Center Red Deer - **lat**: 52.2692565 - **long**: -113.8073598 - **full address**: The Healing Center Red Deer, 204 4734 Ross Street, Red Deer, Canada ## Event gallery - **Alt text**: Becoming the Master of Your Internal Self - **Image URL**: https://cdn-az.allevents.in/events2/banners/968c8b9d3867b38812de41f8b928afc3444beb7eef6e7632fd57163fb7968cc6-rimg-w1200-h600-dc080808-gmir.jpg?v=1787612527 ## FAQs - **Q**: When and where is Becoming the Master of Your Internal Self being held? - **A:** Becoming the Master of Your Internal Self takes place on Sun, 27 Sep, 2026 at 10:00 am to Sun, 27 Sep, 2026 at 05:00 pm at The Healing Center Red Deer, 204 4734 Ross Street, Red Deer, Canada. - **Q**: Who is organizing Becoming the Master of Your Internal Self? - **A:** Becoming the Master of Your Internal Self is organized by Russ Littau. - **Q**: Who is this event for? Is it right for me? - **A:** Becoming the Master of Your Internal Self is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Red Deer, this event is thoughtfully curated to deliver a standout experience worth every moment. If Becoming the Master of Your Internal Self sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Becoming the Master of Your Internal Self", "image": "https://cdn-az.allevents.in/events2/banners/968c8b9d3867b38812de41f8b928afc3444beb7eef6e7632fd57163fb7968cc6-rimg-w1200-h600-dc080808-gmir.jpg?v=1787612527", "startDate": "2026-09-27T10:00:00-06:00", "endDate": "2026-09-27T17:00:00-06:00", "url": "https://allevents.in/red-deer/becoming-the-master-of-your-internal-self/100001998628238864", "location": { "@type": "Place", "name": "The Healing Center Red Deer", "address": { "@type": "PostalAddress", "streetAddress": "204 4734 Ross Street", "postalCode": "T4N1x2", "addressLocality": "Red Deer", "addressRegion": "AB", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "52.2692565", "longitude": "-113.8073598" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Learn a practical internal navigation system for understanding your reactions, lowering emotional charge, responding from steadier ground.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-08-24", "availabilityEnds": "2026-09-27T17:00:00-06:00", "validFrom": "2026-08-24", "lowPrice": "450.00", "highPrice": "450.00", "price": "450.00", "url": "https://allevents.in/red-deer/becoming-the-master-of-your-internal-self/100001998628238864" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "CAD", "availabilityStarts": "2026-08-24", "availabilityEnds": "", "validFrom": "2026-08-24", "url": "https://allevents.in/red-deer/becoming-the-master-of-your-internal-self/100001998628238864", "price": "450.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Russ Littau", "url": "https://allevents.in/org/russ-littau/17860882", "description": "Dear Friend, Thank you so much for taking the time to stop by.\r\rI still remember my first Reiki Certification Training I took like it was yesterday. It was the fall of 2004. Earlier that spring I had been healed of a severe lower back injury through a method I never ever dreamed was possible. A friend of mine, who had been reading a book on energy healing, came over and by gently resting his hands on my lower back initiated a healing process that in two treatments restored my back to the health and vibrance I had once enjoyed but thought I may have lost forever.\r\rThat was when everything changed.\r\rI began to explore all areas of energy healing, meditation, energy physiology, and more. I started a weekly meditation group and have conducted over 200 meditation gatherings. After taking my initial Reiki levels in 2004 I became a Reiki Master and Teacher and taught my first certification class in December of 2005. Since that time I have taught hundreds of students through out Canada, the United States, Mexico, and the United Kingdom.\r\rSharing what I have learnt with people just like you is not a 9 to 5 job for me. It’s not something I do. It’s what I am here to do. For myself and my team it truly is a way of life. If you have come this far, I encourage you to take the next step and register for our next workshop(s) in your area. I assure you that it is not a mistake that you are here." } ] } ] ```