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Yoga Nidra - yoga sleep

Mon Nov 25, 2019

Yoga Nidra - yoga sleep

Time Mon Nov 25 2019 at 06:00 pm to 07:30 pm

The Soul Center ~ Home to Red Deer's First Himalayan Salt Room, 4919 49 St #111, Red Deer, AB T4N 1V1, Canada, Red Deer, Canada

CAD 26 Tickets

Yoga Nidra - yoga sleep


See tickets for dates

Time: 6-730pm

Location: 111, 4919-49 Street. Lower Level of Imperial Block Building

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**please see terms at the bottom, all classes required payment upon registration


Cost $26.00 - prepaid only, no drop in or pay in person


Visit https://www.thesoulcenter.ca/faq.html for any questions about classes before messaging or posting on the event



Host: Jane from Love and Light Healing Company


Min # 5

Max # 20


Bring an eye mask (if you wish) yoga mat, cushion, bolster (if you have or an extra cushion) and a blanket. Dress comfortable


Class Details:


Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

An hour of yoga nidra can be as restorative as four hours of regular sleep


Benefits of Yoga Nidra:

Aside from being relaxing, restorative and restful, Studies have shown that yoga nidra can also:

Ease insomnia

Decrease anxiety

Alleviate stress

Reduce PTSD, chronic pain and chemical dependency

Heighten awareness and focus

Transform negative habits, behaviors and ways of thinking

Foster feelings of peace, calm, and clarity



Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca


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***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.

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Location

The Soul Center ~ Home to Red Deer's First Himalayan Salt Room, 4919 49 St #111, Red Deer, AB T4N 1V1, Canada, Red Deer, Canada