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Yoga Nidra - yoga sleep

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Yoga Nidra - yoga sleep

Date: Monday, May 27th

Time: 6-730pm

Location: 111, 4919-49 Street. Lower Level of Imperial Block Building

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**please see terms at the bottom, all classes required payment upon registration

Cost $26.00 - Click ticket link above

Cost $25.00 - Pay by emt or in person cash or debit only. Registration must be in advance

Cost $28.00 - If you register the same day (online only option) no guarantee of available space

Visit for any questions about classes before messaging or posting on the event

Host: Jane from Love and Light Healing Company

Min # 5

Max # 10

Bring an eye mask (if you wish) yoga mat, cushion, bolster (if you have or an extra cushion) and a blanket. Dress comfortable

Class Details:

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

An hour of yoga nidra can be as restorative as four hours of regular sleep

Benefits of Yoga Nidra:

Aside from being relaxing, restorative and restful, Studies have shown that yoga nidra can also:

Ease insomnia

Decrease anxiety

Alleviate stress

Reduce PTSD, chronic pain and chemical dependency

Heighten awareness and focus

Transform negative habits, behaviors and ways of thinking

Foster feelings of peace, calm, and clarity

Check out our website for all our practitioners, consignors and view the full calendar

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***No refund if you cancel 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website.

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