Date: Friday June 15th, 2018
Location: 111, 4919-49 Street. Lower Level of Imperial Block Building
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**please see terms at the bottom, all classes required payment upon registration
Host:Nicole with Sew Goddess Meditation & Reiki Healing
EMT can be sent or payment in person at least 3 days prior to class, contact us to arrange this
Do you find yourself overwhelmed? Anxious? or stressed out?
This meditation is designed to help you find a deep relaxed state of mind. You will learn tools to use when you continue your meditations at home.
Nicole will guide you through a serene meditation with simple, light breathing, and scenery, to help you let go of all your day to day worries and grief. You will be guided to find your place of pure relaxation and become grounded, so you can continue to take on life's challenges more easily.
This meditation will come with tips on breathe work for simple calming meditations you can do on your own to help battle anxiety and panic attacks.
Joining a group meditation helps remove your day to day distractions, allowing you to shut down and completely relax in a safe environment with like minded people.
Please bring yoga mat and cushion, dress comfortable.
Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
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***No refund if you canceled 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website