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The event you are looking at is a past event. Check out this upcoming event Hack into Stress and Anxiety happening on Sun Jul 01 2018 at 04:00 pm at Art of Living Center for Yoga and Meditation, 6690 Amador plaza rd, Dublin, United States

Stress and Anxiety Meditation


Stress and Anxiety Meditation

Date: Friday June 15th, 2018
Time: 6-7pm
Location: 111, 4919-49 Street. Lower Level of Imperial Block Building
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**please see terms at the bottom, all classes required payment upon registration

Cost: $23

Host:Nicole with Sew Goddess Meditation & Reiki Healing

EMT can be sent or payment in person at least 3 days prior to class, contact us to arrange this

Min #4
Max #15

Class Details:

Do you find yourself overwhelmed? Anxious? or stressed out?
This meditation is designed to help you find a deep relaxed state of mind. You will learn tools to use when you continue your meditations at home.

Nicole will guide you through a serene meditation with simple, light breathing, and scenery, to help you let go of all your day to day worries and grief. You will be guided to find your place of pure relaxation and become grounded, so you can continue to take on life's challenges more easily.

This meditation will come with tips on breathe work for simple calming meditations you can do on your own to help battle anxiety and panic attacks.

Joining a group meditation helps remove your day to day distractions, allowing you to shut down and completely relax in a safe environment with like minded people.

Please bring yoga mat and cushion, dress comfortable.

Check out our website for all our practitioners, consignors and view the full calendar www.thesoulcenter.ca
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***No refund if you canceled 48hrs prior to date. $10 from any paid registration is non refundable should you cancel at anytime. By registering for our class you agree to our terms and conditions which can be found on our website

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Map The Soul Center ~ Classes and workshops, 103, 4919 49 Street, Red Deer, AB T4N 1V1, Canada, Red Deer, Canada
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