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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Red Deer. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Red Deer.
|11 Dec 2022||Magic Tea Workshop||Solorzano Spa Cafe & Wine Bar, Red Deer|
|18 Dec 2022||WINTER SOLSTICE SHAMANIC COCAO GATHERING||Sacred Mountain Wellness Studio, Red Deer|
|15 Dec 2022||Soul Pour||Salon Harper, Red Deer|
|21 Jan 2023||The Healthy Living Expo||Westerner Park Agri-Trade, Red Deer|
|14 Jan 2023||Connection to Self Journey through Body Breath Meditation and Journaling||Breathing Room Yoga Studio + Café, Red Deer|