

# Event Details

- **Event Name**: Strong for Life: Discover no-fuss strength training for your yoga practice 
- **Event Start and End Date**: Sun, 15 Feb, 2026 at 11:00 am – Sun, 15 Feb, 2026 at 01:00 pm
- **Event Description**: Strong for Life: Discover no-fuss strength training for your yoga practice 

In this practical and interactive workshop, Helen will introduce you to the 6 archetypal movement patterns of resistance training, what muscle groups they target, and how to adapt them to your environment, schedule and current strength level. 

You can expect to
- explore how to leverage technique and variables for maximum benefit 
- understand how strength training can complement a postural yoga practice
- develop an understanding of how to map the 6 archetypal patterns to your personal goals.
The session will include time and space for questions (and to debunk myths) about strength training and you will leave with a simple framework for you to build your own short and effective workouts at home, with tips to make it enjoyable!

Helen has been resistance training alongside yoga and other practices for over a decade, including through pregnancy and post-partum recovery.  She is a level 3 qualified strength and conditioning coach, on a continual quest to make strength training relevant, fuss-free and fun, both for herself and others. 

The workshop offers an accessible entry point for anyone wanting to add more strength into their existing movement diet, or refine current technique and approaches. It is suitable for anyone who wants to understand the benefits of resistance training and how to begin building it into your weekly routine.
- **Event URL**: https://allevents.in/reading/strong-for-life-discover-no-fuss-strength-training-for-your-yoga-practice/200029458488147
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details

- **Ticket URL**: https://yogareading.punchpass.com/classes/19007177?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=reading-events

## Event venue details

- **city**: Reading
- **state**: EN
- **country**: United Kingdom
- **location**: 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom
- **lat**: 51.46326
- **long**: -0.98361
- **full address**: 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga Reading (https://allevents.in/org/yoga-reading/12674859)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/e6882efd397c6f344c30e98af01bbbc005acba77e6a5efe03604ef25a047cfb4-rimg-w1126-h2000-dcbec2bd-gmir?v=1770922426
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/6721f3480e85efc85c608db29cb30b312dae811df8a15beeecb53a802a2b1bf5-rimg-w300-h300-dcbec2bc-gmir?v=1770922426

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 15 Feb, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Yoga Reading
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, yoga
- **Q**: Where can I find ticket details about Strong for Life: Discover no-fuss strength training for your yoga practice  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Strong for Life: Discover no-fuss strength training for your yoga practice",
        "image": "https://cdn-az.allevents.in/events8/banners/e6882efd397c6f344c30e98af01bbbc005acba77e6a5efe03604ef25a047cfb4-rimg-w1126-h2000-dcbec2bd-gmir?v=1770922426",
        "startDate": "2026-02-15",
        "endDate": "2026-02-15",
        "url": "https://allevents.in/reading/strong-for-life-discover-no-fuss-strength-training-for-your-yoga-practice/200029458488147",
        "location": {
            "@type": "Place",
            "name": "3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom",
            "address": {
                "@type": "PostalAddress",
                "name": "3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom",
                "addressLocality": "Reading",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "51.46326",
                "longitude": "-0.98361"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Strong for Life: Discover no-fuss strength training for your yoga practice \n\nIn this practical and interactive workshop, Helen will introduce you to the 6 archetypal movement patterns of resistance training, what muscle groups they target, and how to adapt them to your environment, schedule and curr",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Yoga Reading",
                "url": "https://allevents.in/org/yoga-reading/12674859",
                "description": "Yoga Reading is a grassroots yoga studio based in Caversham, Reading. Led by practitioners Sophie Cleere and Katia Major, it is run by yoga teachers who love what they do, and strive to share the very best of what they know with others."
            }
        ]
    }
]
```