Come and feel the deep relaxation and stress relieving effects of a therapeutic Sound Bath.
Using a Moon Gong, Crystal Singing Bowls, Tibetan Singing Bowls and other instrument’s rich harmonic frequencies you will be bathed in sound while you switch off, feeling the stresses and strains of the day melting away.
The sound bath begins with a simple breath and body exercise to help people settle into the moment becoming fully present, attentive and aware. After the breath and body movement, attendees will comfortably lie down for the duration of the session, being given the freedom to encounter and experience the sounds as they fill the space.
Suitable for all levels but please do let us know if you are pregnant or have a heart condition.
Useful for relieving stress and pain, and improving sleep. Calm your mind and stretch your body. Cosy clothes, blankets, pillows and eye masks encouraged.
Benefits of Sound Healing:
* Lowers heart rate and blood pressure
* Diminishes stress and anxiety
* Engages the parasympathetic nervous system, initiating calm and peace
* Encourages deep relaxation which aides in meditation
* Triggers the brain to chemically release natural opiates reducing pain and swelling
You may also like the following events from Yoga Reading:
- This Sunday, 22nd February, 01:30 pm, Yoga, Breathwork & Sound Meditation in Reading
- Next Monday, 23rd February, 06:30 pm, Beginners Yoga 6 Week Course: Level 1 in Reading
- Next Saturday, 28th February, 03:00 pm, Befriending your Inner Critic using Internal Family Systems (IFS) Therapy in Reading
Also check out other
Health & Wellness events in Reading.
