We couldn't find International Yoga Day Events in Reading at the moment.

BGH: Paddleboarding & SUP Yoga Workshop

West Reservoir Centre

Sun, 26 May
Yoga & Wild Swimming Day Retreat

Kenwood Ladies' Bathing Pond

Fri, 21 Jun
Summer Wellness Day with Julia and Corinna

Well Bath

Sun, 23 Jun
Meditation & Yoga Retreat Day with Fiona Ashdown

Wisdom Centre Romsey

Sat, 01 Jun
Brighton Yoga Festival 2024

St George's Church, Saint George's Road, Kemptown, Brighton and Hove, Brighton, UK

Sat, 15 Jun
Forage & Flow - Yoga & Foraging Day retreat

Chiddinglye Estate

Sat, 25 May
International Yoga Day 2024: Yogathon

Headstone Recreation Ground

Sat, 15 Jun
Yoga for Perimenopause and Menopause - Day retreat.

Complementary Health Centre, Lee

Sun, 09 Jun
Yoga, Art, Eat - A wonderful day retreat!

Buckland

Wed, 19 Jun

Why is International Yoga day celebrated?

Yoga day is celebrated to spread the awareness of the benefits of yoga. Now, you may ask; what are the benefits of yoga? Here you go:

It helps in getting mental peace and reduces stress.

It increases the flexibility of the body.

It helps in curing major diseases like high blood pressure, cholestrol, diabetes and chronic pain.

It helps in improving respiration & getting a balanced metabolism.

It improves your muscle strength and helps in toning.

It increases the endurance and lowers the resting heart rate.

It improves your posture, your core strength and concentration.

It improves your sleep cycle and keeps your mental health in a good space.

It enhances your spiritual well-being and social function.

It also helps in reducing weight and circulatory health.

International Yoga Day Events in Reading

Celebrate International Yoga Day In Reading With Interesting Yoga Classes & Workshops Near You