Prenatal Wellbeing Yoga

Blessings beloved mama(s),

✨A moment to support our magnificent bodies ✨

Yoga reflects the word unite. Focusing on bringing harmony between the mind, body & spirit.

A wonderful practice to keep the vessel healthy & in pregnancy it trully aids in remaining strength, mobile and flexible and deeply supports the mind and emotional state, allowing for augmented overall well-being.

I have been practicing yoga for over a decade and facilitating yoga for 5 years, and am as of recent a Mother.

I also have an array of knowledge on feminine and womb wellbeing at a deep level.

My yoga classes transitioned now to focus solely on mamas and mamas to be. Supporting women in staying in a state of well-being during a time where our hearts, bodies & minds truly need it the most 💜🪷✨

I have been dedicated to holistic wellbeing for 15 years and the practice of Yoga deeply accelerated my well-being and deeply supported my pregnancy and current postpartum and I'm very passionate to share this with you 💜

--

Our Monthly Prenatal Yoga Session: 🧘🏽‍♀️🧘🏽‍♂️

I offer 1 in person session a month, and I also offer 4 recorded sessions a month, if of interest, for you to do in your own home.

Email me if you are interested in the recorded versions too ✨

Our in in person session flow:

-Breathwork

-Yoga flow

-Light shavasana sound bath

✨

The yoga flow is focused on the array of asanas that most support pregnancy. The flow changes slightly or fully at every new session to keep deepening our practice.

We honour that every practice is individual and you will be guided and supported in modifications as needed.

These sessions will:

-Be a big aid in your body staying strong and mobile during pregnancy

-Prepare you physically, mentally and emotionally for birth

-Support your hormonal health

-Aid in energy & vitality on the day and days following

-Support a balanced state of being

-Support a peaceful and joyful state of being

-Cultivate self love

-Aid in a regulated nervous system

-Support deeper sleep

✨

Allowing you to connect, go deeper, release and nurture 💜🪷☯️

---

It’s a 1.15hr class.

All levels are welcome! Whether you have lots of experience in the practice or no prior experience.

You are guided & held the whole way through.

Mats are provided if you don’t have you’re own.

••

Note: Full address sent with ticket or please enquire directly prior to booking

••

---

Pricing exchange:

All classes at Moment operate on a 3 tier pricing option.

General Admission: Is the base reccomended price for the class exchange- reflecting a fare amount for what is offered.

General Admission Abudant: For anyone that feels the exchange amount is higher, and can pay forward that exchange.

*We also offer a Low Concession ticket-for anyone on lower income, or going through recovery (suggested donation amount for low concession is £8-10. For this option please do contact us directly.

-

Discount class package for anyone wanting to commit regularly:

4 classes for £44 🙏🏽

---

✨ For details on instructor please see below

✨

---

Contact me if you have any questions: 07706620900 ,

bSAhIG1vbWVudCAhIHdpdGhpbiB8IGdtYWlsICEgY29t

About Moment:

Welcome all 🤲🏽

My name is Maria and I facilitate under Moment ✨

Im a Holistic Practioner- with my first background in Biomedical Sciences and a journey that led me into Holistic Natural Living 🙏🏽With many years of learning & gathering knowledge in how our bodies function and how we co create with the natural world & the vibrational field that is all 🧬🙏🏽

✨✨Creatrix, Medicine Wombman, Energy healer, Sound healer & Songstress, Herbalist, Yogini, Feminine Priestess, Mother.

In service to embody & emanate a balanced joyful state of being, healing & a high vibrational conscious life in co creation.

All is love.

🙏🏽

Also check out other Health & Wellness events in Reading, Workshops in Reading.