POSTPONED Yoga in Motion: Mind-Body Practices for Athletes

Yoga in Motion: Mind-Body Practices for Athletes
Led by Yoga Teacher + Coach Jamie Odegaard & Tori Keech!

This 4-hour interactive workshop is designed for yoga teachers and movement professionals interested in supporting athletes through sport-specific yoga, mindfulness, and recovery techniques.

Date: Saturday, June 28th, 2025
Time: 12:00–4:00 PM
Location: 531 Canal Street, Reading, PA (off-street parking available)
Price: $80 per person
Register Here: https://forms.gle/DuuvnzGMrZrMuso5A
Sign-up deadline: June 14th

What To Expect:
✔️ Icebreaker + intention setting
✔️ Intro to sport-specific movement patterns and imbalances
✔️ Injury prevention techniques and recovery strategies
✔️ Visualization and breathing tools for performance + focus
✔️ Hands-on assists, mobility drills, and sport-specific flows
✔️ Discussion on scope of practice, ethics, and working with teams
✔️ Certificate of completion (Jamie is YACEP certified)

What to Bring:
- Your yoga mat
- Any props for comfort (block, strap, towel, bolster, etc.)
- An open mind, & heart!

Contact: Y29hY2hqYW1pZTI3NTUgfCBnbWFpbCAhIGNvbQ== or eW9naWlpICEgdG9yaSB8IGdtYWlsICEgY29t with any questions!

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