# Event Details - **Event Name**: Lucy Crawford Ashtanga Weekend: From Inside to Out - **Event Start and End Date**: Sat, 27 Jun, 2026 at 10:30 am - **Event Description**: This weekend with Lucy Crawford is an invitation to practise from the inside out - starting with breath, sensing, and the internal support that makes the shape make sense (instead of wrestling ourselves into it). Our focus for the weekend will be: * Quietitude of the breath * The simplicity of Tristana - Breath, Bandha, Drishti * The positioning of the neck and head (without forcing it) And not in a “just tuck your chin” kind of way. More in a let’s actually feel what’s happening way. Lucy has been exploring subtle work with the inner tissues of the throat - sensing and organising from the inside so the neck positions correctly from the inside out. (If you’ve ever left a vinyasa feeling a bit crunchy in the neck… yep. This will land.) From there, we expand the same principle through the whole body: * moving awareness from organs to flesh and skin * letting the deeper layers lead, and the outer layers respond Over the two afternoons Lucy will guide us through an explorative, experiential practice that includes: *Breath as a starting point - finding quiet, steadiness, and internal space * Tristana made simple - Breath, Bandha, Drishti as an integrated practice (not separate “things to do”) * Neck + head positioning - sensing the throat/inner tissues so alignment isn’t just a внешняя shape * Inside-out movement pathways - letting the organs and deeper tissues initiate movement, and letting flesh/skin follow Expect it to be creative, curious, and surprisingly down-to-earth. ABOUT LUCY CRAWFORD Lucy brings over 30 years of yoga teaching experience, and her teaching is known for being creative, explorative, intuitive, and anatomical - the kind of guidance that helps you understand what you’re doing (and why), rather than just copying shapes. She also has a background in Craniosacral Therapy and Fascia-Informed Bodywork, which really shows in the way she works with subtlety, tissues, and the deeper architecture of the body. You can explore more about Lucy’s work at lucycrawfordyoga.co.uk. Saturday 10:30 - 12:30 Ashtanga Mysore Practice 13:30 - 15:30 Workshop: Explorations with the breath Sunday 10:30 - 12:30 Ashtanga Mysore Practice 13:30 - 15:30 Workshop: Explorations from inside to out Price £160 early bird until end of April / £175 full price Spaces are limited to keep the group size intimate. - **Event URL**: https://allevents.in/reading/lucy-crawford-ashtanga-weekend-from-inside-to-out/200030082070250 - **Event Categories**: workshops, sports, health-wellness - **Interested Audience**: - total_interested_count: 1 ## Ticket Details ## Event venue details - **city**: Reading - **state**: EN - **country**: United Kingdom - **location**: 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom - **lat**: 51.46326 - **long**: -0.98361 - **full address**: 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom ## Event gallery - **Alt text**: Lucy Crawford Ashtanga Weekend: From Inside to Out - **Image URL**: https://cdn-az.allevents.in/events8/banners/271b1152fafe3c4b3875487e1a5a1bd477d0bf4e588ef3b05308c436a0dda9fe-rimg-w1200-h900-dcd9d7d1-gmir?v=1782462776 ## FAQs - **Q**: When and where is Lucy Crawford Ashtanga Weekend: From Inside to Out being held? - **A:** Lucy Crawford Ashtanga Weekend: From Inside to Out takes place on Sat, 27 Jun, 2026 at 10:30 am to Sat, 27 Jun, 2026 at 10:30 am at 3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom. - **Q**: Who is organizing Lucy Crawford Ashtanga Weekend: From Inside to Out? - **A:** Lucy Crawford Ashtanga Weekend: From Inside to Out is organized by Yoga Reading. - **Q**: Who is this event for? Is it right for me? - **A:** Lucy Crawford Ashtanga Weekend: From Inside to Out is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Reading, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lucy Crawford Ashtanga Weekend: From Inside to Out sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Lucy Crawford Ashtanga Weekend: From Inside to Out", "image": "https://cdn-az.allevents.in/events8/banners/271b1152fafe3c4b3875487e1a5a1bd477d0bf4e588ef3b05308c436a0dda9fe-rimg-w1200-h900-dcd9d7d1-gmir?v=1782462776", "startDate": "2026-06-27", "url": "https://allevents.in/reading/lucy-crawford-ashtanga-weekend-from-inside-to-out/200030082070250", "location": { "@type": "Place", "name": "3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom", "address": { "@type": "PostalAddress", "name": "3-5 Cremyll Road, RG1 8NQ Reading, United Kingdom, Reading, United Kingdom", "addressLocality": "Reading", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "51.46326", "longitude": "-0.98361" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "This weekend with Lucy Crawford is an invitation to practise from the inside out - starting with breath, sensing, and the internal support that makes the shape make sense (instead of wrestling ourselves into it).\n\nOur focus for the weekend will be:\n* Quietitude of the breath\n* The simplicity of Tris", "organizer": [ { "@type": "Organization", "name": "Yoga Reading", "url": "https://allevents.in/org/yoga-reading/12674859", "description": "Yoga Reading is a grassroots yoga studio based in Caversham, Reading. Led by practitioners Sophie Cleere and Katia Major, it is run by yoga teachers who love what they do, and strive to share the very best of what they know with others." } ] } ] ```