Introduction To Ashtanga Workshop

Introduction To Ashtanga Workshop

This workshop is suitable for:
* Returning practitioners who have taken a break
* Those who practice Led style and want to understand Self Practice before trying it
* Totally new practitioners who want to understand Ashtanga yoga.

Learn about Ashtanga yoga so you can confidently join either the Led or Self Practice style of class.

Ashtanga Yoga offers you a set sequence of postures which flow into each other supported by slow and steady breathing.
Develop your understanding of the sequence, the breathing and the flow of the practice with us. This dynamic style of yoga particularly focuses on opening our hips and shoulders
and learning the sequence can be an immensely empowering way to develop your understanding of both your body and of what yoga can offer you.

This introductory workshop will cover:
* History and purpose of the practice
* Postures
* Breathing
* How to confidently continue your practice.

You may also like the following events from Yoga Reading:

• This Sunday, 22nd February, 01:30 pm, Yoga, Breathwork & Sound Meditation in Reading
• Next Monday, 23rd February, 06:30 pm, Beginners Yoga 6 Week Course: Level 1 in Reading
• Next Saturday, 28th February, 03:00 pm, Befriending your Inner Critic using Internal Family Systems (IFS) Therapy in Reading

Also check out other Workshops in Reading, Health & Wellness events in Reading.