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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Reading. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Reading.
|23 Oct 2020||RAG Presents - Bingo||3sixty - Reading University Students' Union|
|01 Nov 2020||My Yoga Life - a 30-day yoga journey||Barefoot Yoga Caversham, Reading|
|08 Nov 2020||Yoga Day Retreat in Berkshire||Wasing Wellbeing & Yoga, Reading|
|21 Dec 2020||Winter Solstice Healing Gongbath||Beech Hill Memorial Hall, Reading|
|05 Mar 2021||Copy of Essentials of Pre-Hospital Ventilation||Polaris Academy, Reading|
|14 Nov 2020||Exploring Fascia - A Workshop with Catherine Annis||Wasing Wellbeing & Yoga, Reading|
|21 Oct 2020||Reiki II - Practitioner Level (1 space available)||The REIKI School, Reading|
|21 Oct 2020||KAP Kundalini Activation Process Reading by Phillippa Gail||RISC Global Cafe, Reading|
|31 Oct 2020||Womens Circle||Frangipani Home, Reading|
|24 Oct 2020||Wild Wellbeing at Lousehill Copse Dee Park||Lousehill Copse, Reading|