Forrest Yoga is renowned globally as a powerfully physical, internally focused Ceremonial yoga practice that emphasizes how to carry a transformative experience from the yoga mat into daily life.
Forrest Yoga emphasizes working from the core, both physically and energetically. The practice integrates deep, steady breathing and prolonged holds in postures to delve into the body's physical and emotional layers. A hallmark of Forrest Yoga is its focus on trigger points—specific areas where we hold tension, pain, or unprocessed emotions. By targeting these points with awareness, practitioners have the opportunity to confront and release long-held patterns of avoidance or stagnation.
This intentional process creates a powerful platform for personal transformation, helping to unearth subconscious behaviors, thought patterns, or emotional blockages. As these aspects surface, the practice offers space for healing and growth, cultivating freedom and ease in both the body and the mind.
In this way, Forrest Yoga becomes a reflective tool, where the physical practice mirrors the inner workings of the self, encouraging a deeper connection to one's authentic being.
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- Location: The Oratory Prep School. Goring Heath, Reading RG8 7SF.
- Please aim to arrive 5–10 minutes early to settle in
- You will need: a yoga mat, a block and water
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