Prenatal Yoga

Prenatal yoga classes are designed to reduce the physical discomforts of pregnancy, uplift your mood, and help you feel more connected to your baby while building community with other mothers. Prenatal yoga also strengthens, tones, and prepares your body and mind for labor and birth.
Sheila is a 200-hour Registered Yoga Teacher with a background in Hatha yoga and a deep personal connection to the practice—having practiced prenatal yoga through all three of her own pregnancies.
Join Sheila for this supportive 6-week journey that nourishes both you and your little one. #prenatalyoga #prenatalyogaclass #maine #augustamaine #communtiy #healthypregnancyjourney

Also check out other Health & Wellness events in Readfield, Workshops in Readfield.