The new moon marks a fresh start — a blank slate that invites clarity about where you are and where you’re headed. Each month, this session combines breathwork, meditation, and ceremony to help you release distractions, quiet the mind, and open to new possibilities.
Through intentional breathing patterns, you’ll drop into stillness and heightened awareness, connecting with what your soul is truly calling for. This practice is a chance to reset, plant new intentions, and move forward with hope and alignment.
What is Breathwork?
How you breathe affects your entire body. Breathwork is an ancient and powerful healing modality. The styles of breathing we facilitate encourages healthy breathing, which can improve sleep, lower blood pressure, strengthen the immune system, boost performance, and increase your overall sense of calm and happiness. Come to a couple classes and you’ll see huge benefits in your overall wellness.
Important Note
Please consult your doctor before attending if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, or are recovering from surgery. If you are living with extreme PTSD, please consult with your therapist before participating. Questions? Email
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