We are excited to bring you a new program. We will have 7 a.m. and 8:15 a.m. limited spots available. Pump Heavy will be a great addition to our schedule. Come join us in bringing in a new program for the new year! Grab a friend and Join us!
Heavy Lifting, Group Energy:
Combines heavy weights with iconic music and the motivation of a group setting.
Benefits: Builds strength, lean muscle, and confidence through progressive overload in a supportive environment.
Simple Structure:
Typically uses two Benefits: Builds strength, lean muscle, and confidence through progressive overload in a supportive environment. moves per track, three sets of eight reps, with significant recovery time to reset.
Accessible Strength:
Makes authentic weightlifting accessible, reducing intimidation for gym newcomers or those used to gym floor training.
Benefits: Builds strength, lean muscle, and confidence through progressive overload in a supportive environment.
Benefits:
Builds strength, lean muscle, and confidence through progressive overload in a supportive environment.
Slower Tempo:
Focuses on slow, controlled movements, contrasting with the "Rep Effect" (high reps) of staSlower Tempo: Focuses on slow, controlled movements, contrasting with the "Rep Effect" (high reps) of standard BodyPump, emphasizing technique. ndard BodyPump, emphasizing technique.
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