# Event Details - **Event Name**: Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. - **Event Start and End Date**: Wed, 07 Oct, 2026 at 10:00 am – Wed, 25 Nov, 2026 at 12:30 pm (+01:00) - **Event Description**: An 8-week MBSR (Mindfulness Based Stress Reduction) Course with Sylvia Ferguson, MSc MBI. Dive deep into mindfulness in a beautiful setting.About this EventThe benefits of mindfulness include decreased stress, enhanced ability to deal with illness, facilitation of recovery, decreased depressive symptoms, improved general health and well-being, improved communication, the list goes on. Are you interested in exploring the true essence of mindfulness in a way that helps you incorporate it into your life?The 8-week MBSR course is an immersive dive into the foundations and applications of mindfulness, and it’s role in stress reduction and in living a rich, full, meaningful life.Sylvia will be teaching an MBSR in January 2023 in Mutton Lane Yoga Studio, Tibradden, Dublin 16. 9.30am - 12.00pm for 8 weeks. A €60 deposit secures your place. Balance of €300 is payable by December 1st. Places are extremely limited, please enquire early by sending an email sylviayoga@gmail.com or text 0876822362.To discover and experience mindfulness an intense immersion over 8 weeks is recommended. One class, once a week, of 2.5 hours, and home practice of 35-45 minutes a day, six days out of seven. One day-long retreat in the middle. Studies show this is enough to create enduring change on the brain and the brain’s patterns. These changes persists long beyond the 8-week course, especially if you keep your practice up, even in some small way.The sessions are interesting, alive with practices, mostly done seated in chairs. There is a lot of emphasis on actually practicing together… seated meditations, lying down guided body scans and mindful movement (similar to gentle yoga). Home practice is a key part. Together with the teacher, before you sign up for the course, you decide if it is a good fit for you and the right time in your life to undertake such a commitment.The MBSR course began in a University Hospital in Massachusetts in the early 80’s led by Jon Kabat Zinn. Positive changes could be seen in patients having done the course. These changes could be then be proven by science. This lead to an explosion in both the study and the application of mindfulness, continued growth in this field is ongoing. https://cdn-az.allevents.in/events5/banners/c68a6b20-9b5d-11f1-94c5-d3a2412e8c30-rimg-w557-h740-dc583828-gmir.jpg - **Event URL**: https://allevents.in/rathfarnham/mindfulness-based-stress-reduction-course-in-the-rathfarnham-hills/100001974910089240 - **Event Categories**: workshops, health-wellness, nonprofit, science-fair, yoga, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: D16 WV10 - Languages: English ## Ticket Details - **Ticket Price Range**: min: 425, max: 425, currency: EUR ## Event venue details - **city**: Rathfarnham - **state**: DN - **country**: Ireland - **location**: D16 WV10 - **lat**: 53.25988419999999 - **long**: -6.2958245 - **full address**: D16 WV10, Mutton Lane Yoga Studio, Rathfarnham, Ireland ## Event gallery - **Alt text**: Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. - **Image URL**: https://cdn-az.allevents.in/events8/banners/afb07597e48e58efd2a1cc0b55cc83ecdb3aa7507c2740025b82a17976a1d774-rimg-w1170-h877-dc33452d-gmir.jpg?v=1767268094 ## FAQs - **Q**: When and where is Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. being held? - **A:** Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. takes place on Wed, 07 Oct, 2026 at 10:00 am to Wed, 25 Nov, 2026 at 12:30 pm at D16 WV10, Mutton Lane Yoga Studio, Rathfarnham, Ireland. - **Q**: Who is organizing Mindfulness Based Stress Reduction Course in the Rathfarnham Hills.? - **A:** Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. is organized by Sylvia Ferguson Yoga and Meditation Teacher. - **Q**: Who is this event for? Is it right for me? - **A:** Mindfulness Based Stress Reduction Course in the Rathfarnham Hills. is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Rathfarnham, this event is thoughtfully curated to deliver a standout experience worth every moment. 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