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EXOS Speed Performance Workshop - Rapid City, SD

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EXOS Speed Performance Workshop - Rapid City, SD


Developed with our partners at SKLZ, this two-day workshop explores the technical model for acceleration and multidirectional speed.

This course focuses on multidirectional speed and acceleration. You’ll learn how to identify gaps in movement skills, and we’ll provide a system to develop these skills. The system will focus on three key areas: position, pattern, and power.

Topics include:


Preparation for acceleration and multidirectional speed

High-intensity and reactive training for acceleration and multidirectional speed

Acceleration

EXOS methodology

Power and speed development

Programming for acceleration sessions


What you’ll receive:


EXOS t-shirt

Exclusive discounts from EXOS partners

CEU Credits: NSCA: 1.3 | ACSM: 16


*All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase



Map Regional Health Powered By EXOS, 1635 Caregiver Circle, Rapid City, United States
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