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EXOS Speed Performance Seminar - Rapid City, SD

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EXOS Speed Performance Seminar - Rapid City, SD


DESCRIPTION




Designed with busy coaches in mind, this four-hour course provides you with a basic understanding of the underlying mechanisms that support the development of speed. You’ll also be introduced to a robust library of exercises that you can use to design programs to help your athletes and teams develop speed efficiently.

Topics include:


Speed development along a good, better, best continuum of time/equipment availability

Exercises for developing linear and multidirectional speed

Exercises to develop speed along a simple to complex continuum



Ticket Information Ticket Price
Early Bird Speed Performance Seminar USD 165
Speed Performance Seminar USD 199



Map Regional Health Powered by EXOS, 1635 Caregiver Cirle, Rapid City, United States
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Tickets from USD 165 to 199 on eventbrite.com
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