Nourish through Menopause

The menopausal transition can bring unexpected changes to energy levels, appetite, strength, and overall health. Knowing what — and how much — to eat during this stage of life can feel confusing, especially with so much mixed messaging around food.

This practical, down-to-earth presentation will help you better understand how nutrition supports your body as you age. We’ll break down what nutrients are and why they matter, how everyday foods can support joint, bone, muscle, and body composition, and why undereating often becomes a hidden issue in midlife.

You’ll also learn how to read food labels with more confidence, what to consider when it comes to supplements, and how to put it all into practice with simple, nourishing meal ideas.

This session is for women who want clear, realistic guidance to support their health through menopause — without dieting, extremes, or overwhelm.

Also check out other Health & Wellness events in Rangiora.