# Event Details

- **Event Name**: Winter Solstice Sleep and Recovery Retreat
- **Event Start and End Date**: Sat, 27 Jun, 2026 at 05:00 pm – Sat, 27 Jun, 2026 at 08:00 pm
- **Event Description**: When was the last time you intentionally rested?

Not scrolling.
Not watching TV while replying to messages.
Not catching up on life admin.

Actually rested.

As a biokineticist, I spend a lot of time talking about movement, exercise and physical health. But one thing I've become increasingly aware of is how many people are trying to function on an empty battery.

We celebrate being busy.
We praise productivity.
We tell ourselves we'll rest when everything is done.

The problem is that everything is never done.

And yet recovery is where the magic happens.

It's where muscles repair.
It's where memories consolidate.
It's where our nervous system resets.
It's where we become more resilient.

That's the inspiration behind our Winter Solstice Sleep & Recovery Retreat.

An evening dedicated to slowing down, calming the nervous system, learning practical sleep-support strategies and giving yourself permission to rest.

? Restorative Yoga
? Guided Meditation
? Yoga Nidra & Sound Bath
? Sleep Optimisation Talk
? Magnesium Hot Chocolate & Sleep-Supportive Treats
? Curated Goodie Bag
? Take-Home Sleep Guide

? Saturday 27 June
⏰ 5pm – 8pm
? Movement Moments, Northcliff
? Limited to 20 guests

If your body has been asking you to slow down, perhaps this is your sign.
- **Event URL**: https://allevents.in/randburg/winter-solstice-sleep-and-recovery-retreat/200030145931042
- **Event Categories**: health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 14

## Ticket Details


## Event venue details

- **city**: Randburg
- **state**: GT
- **country**: South Africa
- **location**: 18 Fir Drive, Northcliff, South Africa
- **lat**: -26.13448
- **long**: 27.96531
- **full address**: 18 Fir Drive, Northcliff, South Africa, 18 Fir Dr, Randburg, 2195, South Africa

## Event gallery

- **Alt text**: Winter Solstice Sleep and Recovery Retreat
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/cf2ac98443d9fc481784cef50f38eee176c4c0e6332f73f55a00e1ce7ce142cd-rimg-w1200-h1200-dc03152c-gmir?v=1782346923

## FAQs

- **Q**: When and where is Winter Solstice Sleep and Recovery Retreat being held?
  - **A:** Winter Solstice Sleep and Recovery Retreat takes place on Sat, 27 Jun, 2026 at 05:00 pm to Sat, 27 Jun, 2026 at 08:00 pm at 18 Fir Drive, Northcliff, South Africa, 18 Fir Dr, Randburg, 2195, South Africa.
- **Q**: Who is organizing Winter Solstice Sleep and Recovery Retreat?
  - **A:** Winter Solstice Sleep and Recovery Retreat is organized by Movement Moments.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Winter Solstice Sleep and Recovery Retreat is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Randburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If Winter Solstice Sleep and Recovery Retreat sounds like your kind of event, don't wait - spots fill up fast.

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