# Event Details

- **Event Name**: How to Let go of Anxiety with Gen Kelsang Mila
- **Event Start and End Date**: Tue, 08 Sep, 2026 at 06:00 pm – Tue, 08 Sep, 2026 at 07:00 pm (+02:00)
- **Event Description**: In this class learn how to let go of anxious feelings and the important role of practcing patience and acceptance.

Through daily training in meditation and applying other supportive tools, you can learn change your anxious response to any difficulty and replace it with a peaceful and positive response. 

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life. 

In this final class we will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help you to let go of stressed and anxious minds and deal with negative emotions more confidently and effectively. 

Everybody is welcome – no need for any previous experience of meditation. 

The class consists of a guided meditation to relax the mind, a short talk on how we can manage stress & anxiety and finally let it go, and concludes with a meditation to take the teachings to heart and a tip on how to practice the instruction in your daily life.

Time for questions and answers and to meet like minded friends.

Dress comfortably. Chairs are available

 Everyone is welcome.

About the Teacher:

As a student of Venerable Geshe Kelsang Gyatso, Gen Kelsang Mila is a modern – day Kadampa Nun and the resident teacher of Vajrapani Kadampa Buddhist Centre. 

She has been a student of Geshe Kelsang Gyatso Rinpoche for over 20 years and ordained for sixteen years. Her teachings are always practical and easy to apply to everyday life.
- **Event URL**: https://allevents.in/randburg/how-to-let-go-of-anxiety-with-gen-kelsang-mila/200030656732802
- **Event Categories**: health-wellness, Workshops
- **Interested Audience**: 
  - total_interested_count: 2

## Ticket Details


## Event venue details

- **city**: Randburg
- **state**: GT
- **country**: South Africa
- **location**: The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa
- **lat**: -26.12256
- **long**: 28.02991
- **full address**: The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa, 345 Jan Smuts Ave, Randburg, 2196, South Africa

## Event gallery

- **Alt text**: How to Let go of Anxiety with Gen Kelsang Mila
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/8902ff4bdb2baf8c0d77dec0557612b870c6c5d6cf11cb6240a1553f0abbfd1f-rimg-w630-h360-dc8888c8-gmir?v=1788495119

## FAQs

- **Q**: When and where is How to Let go of Anxiety with Gen Kelsang Mila being held?
  - **A:** How to Let go of Anxiety with Gen Kelsang Mila takes place on Tue, 08 Sep, 2026 at 06:00 pm to Tue, 08 Sep, 2026 at 07:00 pm at The Woods, 345 Jan Smuts Avenue, 2196 Craighall, South Africa, 345 Jan Smuts Ave, Randburg, 2196, South Africa.
- **Q**: Who is organizing How to Let go of Anxiety with Gen Kelsang Mila?
  - **A:** How to Let go of Anxiety with Gen Kelsang Mila is organized by Vajrapani Kadampa Meditation Centre, Johannesburg.
- **Q**: What has been the experience of attendees at Vajrapani Kadampa Meditation Centre, Johannesburg's events?
  - **A:** Vajrapani Kadampa Meditation Centre, Johannesburg has 131+ followers on AllEvents, reflecting a trusted and active community of event-goers who follow their events. Vajrapani Kadampa Meditation Centre, Johannesburg has a verified profile on AllEvents where you can read reviews and explore their upcoming events.
- **Q**: Who is this event for? Is it right for me?
  - **A:** How to Let go of Anxiety with Gen Kelsang Mila is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Randburg, this event is thoughtfully curated to deliver a standout experience worth every moment. If How to Let go of Anxiety with Gen Kelsang Mila sounds like your kind of event, don't wait - spots fill up fast.

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