Beginners Meditation Class with John Vlismas

Learning to Meditate Class & Online with John Vlismas


WHAT HAPPENS WHEN WE MEDITATE ?



We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve. During these classes, we will learn how to start meditating and begin to experience the benefits of meditation.

Each class is self-contained and can be attended individually. No need to wear special clothing. Dress comfortably. We sit on chairs.

Everyone is welcome, Buddhist or Non – Buddhist.

About the Teacher:

John Vlismas is a student on our Foundation Study Programme and brings his own wealth of business and personal life experience of how practicing Buddhas advice on meditation and living it in daily modern life, has brought great insight and meaning to his life.

You may also like the following events from Vajrapani Kadampa Buddhist Centre, Johannesburg:

• This Sunday, 1st March, 09:30 am, Children's Meditation Class with Laurie & Leigh in Randburg
• Next Monday, 2nd March, 06:00 pm, Monday night - Learning to Meditate Class with Laurie Parr in Randburg
• Next Tuesday, 3rd March, 07:00 am, Seize the opportunity with Gen Kelsang Mila in Randburg

Also check out other Workshops in Randburg, Health & Wellness events in Randburg.