Yoga Sound Bath

✨ Yoga Sound Bath Workshop at Gold River Sports Club
with Melissa Maddern ✨

Gold River Sports Club invites you to experience deep relaxation through a restorative Yoga Sound Bath Workshop. This special offering is designed to calm the nervous system, reduce stress, and support overall wellness in a peaceful, supportive club environment.

The workshop will begin with a gentle 10–15 minute guided meditation, followed by an immersive sound bath featuring crystal singing bowls, chimes, and rhythmic drums. These healing vibrations help slow brain waves and guide you into a deeply meditative, restful state.

You will remain lying down in a comfortable position throughout the experience.

🧘 No yoga or meditation experience necessary
🛌 Come ready to be cozy — bring your yoga mat, blanket, pillow, or any items that help you feel supported

📍 Gold River Sports Club
📅 Sunday, March 29, 2026
⏰ 2:00–3:15 PM
💲 Members $25 | Non-Members $35

📲 Register through the Gold River Sports Club Mobile App, Member Portal, or at the Front Desk.

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• Next month, 14th March, 05:30 pm, Social Dance | Special theme: Line Dancing in Rancho Cordova
• This April, 11th April, 05:30 pm, Social Dance in Rancho Cordova

Also check out other Health & Wellness events in Rancho Cordova, Sports events in Rancho Cordova, Workshops in Rancho Cordova.