Restorative Yoga: Deep Rest

This series of extended length Monday evening classes will be held in the cozy, nurturing community space at Studio 1104 in Boylan Heights near Dorthea Dix Park in Raleigh.

You'll be serenely guided through the practice of consciously arranging blankets, pillows and other yoga props for total physical comfort and ease. With each posture, you will be warmly invited to melt deeper into relaxation where you can let go into your own intrinsic tranquility, equanimity and peace.

Restorative Yoga offers refuge during busy and overwhelming times. This series of classes was created to bolster your spirits and awaken peace in your heart during the holiday season.

The practice includes a lavender eye pillow, optional nourishing essential oil blends and all necessary yoga props. You are welcome to bring your own personal enhancements for complete comfort.

Sign up is offered as a single class or as a monthly series.

About The Teacher:

Hello, I am Tiffany Cole Candioti, yoga teacher and longtime practitioner. I have been leading yoga and meditation experiences in the Triangle since 2018 and practicing since 1996. Yoga has taught me balance, inner peace, focus, resilience and calm during even the most chaotic and overwhelming moments. My intention for this series is to offer the community a practice all bodies can access in order to nourish and energize us during challenging cycles in our personal and global lives.

About the Studio:

Studio 1104 is a cozy and intimate space tucked among the tree-lined streets of Boylan Heights in Raleigh near to Dorthea Dix Park. The schedule of classes are offered by a collective of yoga teachers, healers and wellness professionals. Studio 1104 is located at 1104 Cabarrus Street, Raleigh 27603. Parking along the street is free.

Info: Doors to the studio will open at 6:30pm. You are welcome to arrive early, set up your space and decompress in the studio until class time.

Info: There will be a five minute welcome and grace period for last minute arrivals.

Info: Late arrivals past 7:05 pm will not be accommodated. Once class begins, a quiet and still experience without disruptions is required to maintain the peace of the practice. Please arrive on time to ensure your space in class.

Info: Optional hot tea and sharing will follow a short closing connection moment after our practice.

Also check out other Health & Wellness events in Raleigh, Workshops in Raleigh.