# Event Details - **Event Name**: Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep - **Event Start and End Date**: Sun, 23 Aug, 2026 at 02:00 pm – Sun, 23 Aug, 2026 at 03:30 pm - **Event Description**: Understand the benefits of tai chi/qigong for relaxing the brain and improving sleep, both important factors for aging well.About this EventTaiChi/QiGong is a gentle mind-body practice that combines slow movement, breathwork, and mindfulness to support your physical, emotional, and energetic well-being. This beginner-friendly class is a great way to:Improve balance and coordinationRelease tension and stressBoost your energy naturallyCalm the mind and enhance focusWhether you're completely new or looking to deepen your wellness practice, this session is open to all levels.What to Expect:Easy-to-follow movementsBreathing techniques to calm your nervous systemA short guided meditation to help you reset and rechargeA welcoming space to explore your energySpace is limited to keep the experience personal. Reserve your spot today.Aura/energy readings available after the class for $10. See what your energy field looks like and check your mind/body/spirit balance. Please bring your cell phone to take a picture of your aura photo/chart.QiGong Open House Schd?: 01:45 PM - 02:00 PMSign-in/warm-upsInfo: Fill out visitor form. Warm-up exercises start at 9:50 am.?: 02:00 PM - 03:30 PMTai Chi/Qigong workshop?: 03:30 PM - 04:00 PMAura/Energy ReadingsInfo: See your aura/energy field colors plus your mind/body/spirit balance and stress/relaxation balance using a biofeedback device. Fee is $10. Reading takes about 5 minutes. Bring your cell phone to capture your aura photo/chart. - **Event URL**: https://allevents.in/raleigh/free-tai-chi-qigong-mini-workshop-for-relaxation-and-better-sleep/100001996516394280 - **Event Categories**: fitness, health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: under_18_with_guardian - door_time: 2026-08-23T17:45:00Z - Duration: 1 hour 30 minutes - Location: Body & Brain Yoga Tai Chi Raleigh - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Raleigh - **state**: NC - **country**: United States - **location**: Body & Brain Yoga Tai Chi Raleigh - **lat**: 35.87188039999999 - **long**: -78.6780182 - **full address**: Body & Brain Yoga Tai Chi Raleigh, 6300 Creedmoor Road, Raleigh, United States ## Event gallery - **Alt text**: Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep - **Image URL**: https://cdn-az.allevents.in/events8/banners/5fb0554bbc5bf110d9837a4ab90de3d34a7ff093c401ad417ef8692806b55ccb-rimg-w1150-h767-dcf8f8f8-gmir.jpg?v=1786087471 ## FAQs - **Q**: When and where is Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep being held? - **A:** Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep takes place on Sun, 23 Aug, 2026 at 02:00 pm to Sun, 23 Aug, 2026 at 03:30 pm at Body & Brain Yoga Tai Chi Raleigh, 6300 Creedmoor Road, Raleigh, United States. - **Q**: Who is organizing Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep? - **A:** Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep is organized by Body & Brain Yoga Tai Chi - Raleigh. - **Q**: Who is this event for? Is it right for me? - **A:** Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Raleigh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Free Tai Chi/Qigong mini-workshop for Relaxation and Better Sleep", "image": "https://cdn-az.allevents.in/events8/banners/5fb0554bbc5bf110d9837a4ab90de3d34a7ff093c401ad417ef8692806b55ccb-rimg-w1150-h767-dcf8f8f8-gmir.jpg?v=1786087471", "startDate": "2026-08-23", "endDate": "2026-08-23", "url": "https://allevents.in/raleigh/free-tai-chi-qigong-mini-workshop-for-relaxation-and-better-sleep/100001996516394280", "location": { "@type": "Place", "name": "Body & Brain Yoga Tai Chi Raleigh", "address": { "@type": "PostalAddress", "streetAddress": "6300 Creedmoor Road", "postalCode": "27612", "addressLocality": "Raleigh", "addressRegion": "NC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.87188039999999", "longitude": "-78.6780182" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Understand the benefits of tai chi/qigong for relaxing the brain and improving sleep, both important factors for aging well.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-05", "availabilityEnds": "2026-08-23", "validFrom": "2026-09-05", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/raleigh/free-tai-chi-qigong-mini-workshop-for-relaxation-and-better-sleep/100001996516394280" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-05", "availabilityEnds": "", "validFrom": "2026-09-05", "url": "https://allevents.in/raleigh/free-tai-chi-qigong-mini-workshop-for-relaxation-and-better-sleep/100001996516394280", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Body & Brain Yoga Tai Chi - Raleigh", "url": "https://allevents.in/org/body-and-brain-yoga-tai-chi-raleigh/17604815", "description": "Body & Brain Yoga Tai Chi - Raleigh provides gentle holistic yoga and tai chi exercise classes (group or private) for all ages, suitable for all conditions and levels of experience. Our classes include stretching, meditation, breathing, and rhythmic movement, which combine East Asian healing and energy philosophies." } ] } ] ```