Drop a Size in January: 4-Week Weight Release

These classes meet on Mondays from 6:30-8:30pm (Eastern Time), on Jan 5th, Jan 12th, Jan 19th, and Jan 26th. This hybrid event can be attended in-person or online.

Do you find yourself constantly trying diets only to find that they don't work, or that you return to your old unhealthy eating habits afterward? Or maybe this struggle is a recent one, brought on by stress or major life changes? Dreaming of starting this summer slimmer and healthier?

Hypnotherapy can help you achieve real long-term freedom from excess weight!

Do you want to learn more and ask questions before signing up? Im holding a Complimentary Q&A on Wed Dec 10th, from 7-8pm! You can learn more and sign up at: bit.ly/4WWRQnA26!

This is a 4-week online group program starting on Monday January 5th. Each session of hypnosis (plus extra reinforcement recordings to listen to on your own!) will help you:

• Change how you think about food
• Be satisfied with smaller amounts
• Re-set your eating habits
• Choose healthier foods
• Be motivated to exercise
• Become slimmer easily

This program is NOT a diet (diets don't work). Instead, it involves using hypnotherapeutic techniques to help you reset your subconscious thoughts, reframe your relationship to food, and form new healthy habits you can maintain even long after the program is over. Through this program, you can expect:

• No deprivation
• Liberation from having to think about food all the time
• Loss of 2-4 lbs a week

Can't make all the sessions? No worries, all sessions will be recorded, so if there is a session you can't make, you can re-listen to it anytime! You will also receive a support recording to listen to in your own time.

The cost for all four sessions plus additional support recordings is $295.00. Prefer to work on your own program with Carolyn? The individual cost is $699.00. Paying in advance will secure your spot; you can send PayPal friends and family to aW50ZWdyYXRpdmVoZWFsaW5naW5jIHwgZ21haWwgISBjb20= or Venmo to @Carolyn-Sheehan-8.

Questions? Want to register for the info session, or reserve your spot in the program? Call 919.696.5264 or email me at carolyn@integrativehealinginc.com!

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