# Event Details - **Event Name**: Day Course in Mindfulness for Health, Healing, and Stress Reduction - **Event Start and End Date**: Sun, 18 Oct, 2026 at 11:30 am – Sun, 18 Oct, 2026 at 04:30 pm (-04:00) - **Event Description**: Curious about mindfulness—or ready to reconnect with your practice? Join me for a Day Course in Mindfulness at Current WellnessAbout this EventA Day to Slow Down, Reconnect, and PracticeStep away from the pace of everyday life and spend an afternoon learning and practicing mindfulness in a supportive, accessible environment.This Day Course in Mindfulness is designed for anyone who is curious about mindfulness and wants a solid introduction, as well as those who have practiced before and could use a refresher, a reset, or dedicated time to reconnect with their practice.Through guided meditation, mindful movement, practical instruction, and periods of reflection, we’ll explore what mindfulness actually is—and how it can become a practical resource for navigating stress, strengthening attention, and relating to everyday life with greater awareness.During the course, we’ll explore:Myths and foundations of mindfulnessFocus and concentrationThe five postures of mindfulnessFormal and informal mindfulness practiceThe neuroscience of mindfulnessMindful eating and movementMindful communicationBringing mindfulness into everyday lifeThe course draws from the principles and practices of Mindfulness-Based Stress Reduction (MBSR) and emphasizes experiential learning and practical application.No previous meditation or mindfulness experience is required.About Your InstructorClaudio Barrientos, LCSW is a psychotherapist and mindfulness instructor with over 16 years of experience teaching mindfulness and meditation. He is a Qualified MBSR Instructor through Brown University and integrates mindfulness-based approaches into his clinical work, teaching, and workplace programs.His approach emphasizes making mindfulness understandable, grounded, and relevant to the realities of everyday life.Sunday, October 18, 2026 | 11:30 AM–4:30 PMCurrent Wellness | Downtown Raleigh$90 per person | 50% scholarships available | Free parking - **Event URL**: https://allevents.in/raleigh/day-course-in-mindfulness-for-health-healing-and-stress-reduction/100001999740603978 - **Event Categories**: health-wellness, workshops, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-10-18T15:15:00Z - Duration: 5 hours - Location: Current Wellness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 97.88, max: 97.88, currency: USD ## Event venue details - **city**: Raleigh - **state**: NC - **country**: United States - **location**: Current Wellness - **lat**: 35.7771917 - **long**: -78.6321207 - **full address**: Current Wellness, 219 S. East St., Raleigh, United States ## Event gallery - **Alt text**: Day Course in Mindfulness for Health, Healing, and Stress Reduction - **Image URL**: https://cdn-az.allevents.in/events6/banners/2e2efbb65a330151f9a0d12afa99109795871d330f36a5b53ff864f488f179df-rimg-w1200-h677-dc787858-gmir.jpg?v=1788555673 ## FAQs - **Q**: When and where is Day Course in Mindfulness for Health, Healing, and Stress Reduction being held? - **A:** Day Course in Mindfulness for Health, Healing, and Stress Reduction takes place on Sun, 18 Oct, 2026 at 11:30 am to Sun, 18 Oct, 2026 at 04:30 pm at Current Wellness, 219 S. East St., Raleigh, United States. - **Q**: Is there an age restriction for Day Course in Mindfulness for Health, Healing, and Stress Reduction? - **A:** Day Course in Mindfulness for Health, Healing, and Stress Reduction is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Day Course in Mindfulness for Health, Healing, and Stress Reduction? - **A:** Day Course in Mindfulness for Health, Healing, and Stress Reduction is organized by Calma Online. - **Q**: Who is this event for? Is it right for me? - **A:** Day Course in Mindfulness for Health, Healing, and Stress Reduction is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Raleigh, this event is thoughtfully curated to deliver a standout experience worth every moment. If Day Course in Mindfulness for Health, Healing, and Stress Reduction sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Day Course in Mindfulness for Health, Healing, and Stress Reduction", "image": "https://cdn-az.allevents.in/events6/banners/2e2efbb65a330151f9a0d12afa99109795871d330f36a5b53ff864f488f179df-rimg-w1200-h677-dc787858-gmir.jpg?v=1788555673", "startDate": "2026-10-18T11:30:00-04:00", "endDate": "2026-10-18T16:30:00-04:00", "url": "https://allevents.in/raleigh/day-course-in-mindfulness-for-health-healing-and-stress-reduction/100001999740603978", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Current Wellness", "address": { "@type": "PostalAddress", "streetAddress": "219 S. East St.", "postalCode": "27601", "addressLocality": "Raleigh", "addressRegion": "NC", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "35.7771917", "longitude": "-78.6321207" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Curious about mindfulness—or ready to reconnect with your practice? \nJoin me for a Day Course in Mindfulness at Current Wellness", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-04", "availabilityEnds": "2026-10-18T16:30:00-04:00", "validFrom": "2026-09-04", "lowPrice": "97.88", "highPrice": "97.88", "price": "97.88", "url": "https://allevents.in/raleigh/day-course-in-mindfulness-for-health-healing-and-stress-reduction/100001999740603978" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-09-04", "availabilityEnds": "", "validFrom": "2026-09-04", "url": "https://allevents.in/raleigh/day-course-in-mindfulness-for-health-healing-and-stress-reduction/100001999740603978", "price": "97.88", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Calma Online", "url": "https://allevents.in/org/calma-online/28137909", "description": "Calma Online offers mindfulness programs designed to make mindfulness practical, accessible, and relevant to everyday life.Programs are led by Claudio Barrientos, LCSW, a psychotherapist and mindfulness instructor with over 16 years of experience teaching mindfulness and meditation. Claudio is a Qualified Mindfulness-Based Stress Reduction (MBSR) Instructor through Brown University and integrates mindfulness-based approaches into his clinical work, teaching, and workplace programs.Calma Online offers mindfulness courses, MBSR programs, workshops, retreats, and workplace mindfulness programs, with an emphasis on experiential learning, stress reduction, greater awareness, and bringing mindfulness into daily life." } ] } ] ```